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Nagalambike trainer in Bangalore
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Nagalambike

(10)
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(10)
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locationImg Mudhaliyar Layout Rd Kasavanahalli, Bangalore
students 9 students
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Details verified of Nagalambike✕

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Certified Yoga Instructor & Nutrition Coach | Weight Loss | PCOD | Online & Home Classes

Online Classes
✔ About Me

I am a professional Yoga Instructor and Precision Nutrition Certified Coach offering personalised online and home-based yoga sessions. I help clients with PCOD/PCOS management, weight loss, body toning, flexibility, stress relief, and posture improvement. My goal is to make yoga easy, enjoyable, and effective for people of all fitness levels.

⸻

✔ My Teaching Approach

My teaching style is gentle, supportive, and results-focused.
Each session includes:
• Warm-up & body activation
• Step-by-step asana practice
• Breathwork (Pranayama)
• Core strengthening
• Cool-down & relaxation
• Posture correction and individual attention

I customise every class based on the student’s body needs, limitations, and goals. Safety and comfort are always my priority.

⸻

✔ Why Choose Me

• Personalised classes (1-to-1 focus)
• Specialisation in PCOD/PCOS & weight-loss
• Certified nutrition coach for lifestyle guidance
• Flexible timings
• Friendly and supportive teaching
• Visible improvements in strength, flexibility & energy
• Experience with beginners and special conditions
Gopal

Very good experience, highly recommended. Provides the perfect complexity as per the level of the trainee.

Languages Spoken

Kannada Mother Tongue (Native)

English Proficient

Education

vtu 2021

Bachelor of Engineering (B.E.)

SVYASA 2022

YOGA INSTRUCTOR COURSE

Mansi gulati 2023

Face yoga

Address

Mudhaliyar Layout Rd Kasavanahalli, Bangalore, India - 560035

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Teaches

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Reviews

4.9 out of 5 10 reviews

Nagalambike https://p.urbanpro.com/tv-prod/auth/photo/11060194-small.jpg Mudhaliyar Layout Rd Kasavanahalli
4.90510
Nagalambike
G
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Very good experience, highly recommended. Provides the perfect complexity as per the level of the trainee. "

Nagalambike
G
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am a complete beginner, the instructor helped me progress through the levels with ease balancing the session between too easy and too complex to meet the right spot. Highly recommended. "

Nagalambike
E
Verified Student

Yoga Age group of student:22- 50 years old

"Well-paced sessions, clear instructions, and a professional trainer. Would definitely recommend. Thank you "

Reply by Nagalambike

Thank you so much mam❤️

Nagalambike
S
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Had good yoga experience. she teaches well as per body requirements. she is on time and good tutor. will suggest her "

Reply by Nagalambike

Thank you so much 😊❤️

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Answers by Nagalambike

Answered on 16 Jan +1 Hathayoga

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<p>What are the important teaching&nbsp; skills of yoga teacher?</p>

A yoga teacher must have good knowledge of yoga practices, clear communication, and observation skills. Patience, empathy, ability to modify practices, and motivating students are important.
Answers 25 Comments
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Answered on 16 Jan +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

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<p>What is the <em><strong>Role of Yoga</strong></em> in Indian&nbsp; healthcare system?</p>

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health. It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care. ...more

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.

It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.

Answers 23 Comments
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Answered on 16 Jan Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

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<p>What are the major Yoga traditions of India?&nbsp;</p>

The major yoga traditions of India are Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Kundalini Yoga. These traditions focus on physical health, mental discipline, ethical living, and spiritual growth, ultimately leading to self-realization.
Answers 24 Comments
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Answers by Nagalambike

Answered on 16 Jan +1 Hathayoga

Ask a Question

Post a Lesson

<p>What are the important teaching&nbsp; skills of yoga teacher?</p>

A yoga teacher must have good knowledge of yoga practices, clear communication, and observation skills. Patience, empathy, ability to modify practices, and motivating students are important.
Answers 25 Comments
Dislike Bookmark

Answered on 16 Jan +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

Ask a Question

Post a Lesson

<p>What is the <em><strong>Role of Yoga</strong></em> in Indian&nbsp; healthcare system?</p>

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health. It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care. ...more

Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic health.

It helps in managing lifestyle diseases, reducing stress, improving immunity, and enhancing mental well-being. Yoga is integrated with AYUSH and modern medicine for overall health care.

Answers 23 Comments
Dislike Bookmark

Answered on 16 Jan Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

Ask a Question

Post a Lesson

<p>What are the major Yoga traditions of India?&nbsp;</p>

The major yoga traditions of India are Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, and Kundalini Yoga. These traditions focus on physical health, mental discipline, ethical living, and spiritual growth, ultimately leading to self-realization.
Answers 24 Comments
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