Wellness Fitness Studio photo

Wellness

Sec 2, Shanti nagar, A-10, 101 geet neet Bldg, Mira Road East, Mumbai, India- 401107.

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Overview

The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover!
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshan Kriya

Address

Sec 2, Shanti nagar, A-10, 101 geet neet Bldg,

Opp ayyappa Mandir.

Mira Road East, Mumbai, India- 401107.

Meditation classes Overview

Meditation classes

Class Location

At the Institute

View all Classes

Gallery (3)

Reviews (2)

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5.0 from 2 reviews

5.0/52
M

- by Michael Fischman

attended Art of Living

in Jul,2013

posted on 17 May, 2016

"A deep experience of peace and serenity that I get with meditation sets my mind’s tone and mood for the entire day. And this effect has grown through the years of my practice."

P

- by Pankaj Anand

attended Meditation

in Jul,2011

posted on 17 May, 2016

"As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality."

Have you attended the class of Wellness? Write a Review

Wellness address

x
Meditation classes

Class Location

At the Institute

Art of Living classes

Class Location

At the Institute

Yoga Classes

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Better flexibility, Increased energy, Weight loss, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Yoga Meditation

Provides yoga certifications

No

Class Location

At the Institute

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5.0 from 2 reviews

M

- by Michael Fischman

attended Art of Living

in Jul,2013

posted on 17 May, 2016

"A deep experience of peace and serenity that I get with meditation sets my mind’s tone and mood for the entire day. And this effect has grown through the years of my practice."

P

- by Pankaj Anand

attended Meditation

in Jul,2011

posted on 17 May, 2016

"As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality."

Have you attended the class of Wellness? Write a Review

Wellness conducts classes in Art of Living, Meditation and Yoga. It is located in Mira Road East, Mumbai. It takes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.

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