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Wellness

Mira Road East, Mumbai, India- 401107.

(5.0 from 2 reviews)
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About Us

The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover!
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshan Kriya

Gallery 3 Collections

Classes Conducted

Meditation classes

Class Location:

My Institute

Art of Living classes

Class Location:

My Institute

Yoga Classes

Styles of Yoga:

Power Yoga

Yoga Meditation

Class Location:

My Institute

Yoga purpose catered to:

Remedy for Body pains

Better flexibility

Weight loss

Improve immunity

Stress Relief

Increased energy

General Fitness

Trainer gender:

Male tutor

Female tutor

Age group catered to:

22- 50 years old

Above 50 years

14- 21 years old

Provides yoga certifications :

Address

Sec 2, Shanti nagar, A-10, 101 geet neet Bldg,

Opp ayyappa Mandir.

Mira Road East, Mumbai, India- 401107. .

Reviews 5.0 from 2 reviews

M

Michael Fischman
attended Art of Living in Jul,2013

posted on 17 May, 2016

"A deep experience of peace and serenity that I get with meditation sets my mind?s tone and mood for the entire day. And this effect has grown through the years of my practice."

P

Pankaj Anand
attended Meditation in Jul,2011

posted on 17 May, 2016

"As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality."

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Wellness conducts classes in Art of Living, Meditation and Yoga. It is located in Mira Road East, Mumbai. It takes classes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.