Faculty of the Art of Living part 1 course: Course elements include:Practical knowledge to deal with the daily challenges of life.
Yoga, stretching, and relaxation exercises.
Meditation and powerful breathing techniques.
Sudarshan Kriya, a unique breathing technique
Just some of the benefits course graduates mention:
Reduced stress more joy and enthusiasm
improved efficiency and productivity (at work and at home)
greater self-esteem enhanced health and sense of well-being improved interpersonal skills
clearer perception and decision-making shining expression and enhanced beauty anti-aging or rejuvenating effects.