Vikas M Chavan

I am a yoga teacher. I am giving home and online tutor since 2014.I am certified in TYI from The Yoga institute Santacruz East . I have Completed my National Skills Qualifications Framework-Level 4 .
My key skills are:
1.Maintaining a Balancing Metabolism.
2.Relaxation Skills.
3.Imagination & Creative.
4.Weight Loss Management.
5.Mental and Body Flexibility & Stress Management.
6. Power of Breath Management.
7. Increase Concentration.
8.Therapy of Disease.
9.Health and Beuty Concepts.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

*YOGA is to gain balance and control in one's life*