Uma J.

I have been practicing yoga since a child, but took up yoga seriously after a serious illness. Yoga helped me physically and mentally. I lost weight which I had put on due to steroids.I I felt energized and calm after practicing It. I felt if I could be benefited so positively, I want to give back to the community. I make lesson plans as per the clients requirement to give the maximum benefit, which can be for weightless, general fitness, stress relieving, relaxation class. I also give Yoga Nidra class for semiconscious meditation to energies all the senses. I will help you slowly transition from your present to strong , calm , slim personality.

I also take yoga classes with children between the age of 5-12 years , teaching them asanas and pranayama to help increase height, calmness, concentration , focus etc. I am also working with a mental health clinic where in combination with psychologists and social worker, give yoga lessons to combat depression, low self esteem, sleeplessness, stress etc.
I have the most satisfied clients whom I have been teaching yoga for around 2 years. I will be happy to hear from you about your yoga needs and can provide a trail class.