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Self Defence classes near me in Punamiya Hospital, Mumbai

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81 Student Reviews

Excellent (4.9)

81 Student Reviews

Find Best Self Defence classes in Mumbai

Select from 29 Online & Offline Self Defence classes in your city (Last updated: 09 Nov 2026)

experienceImg 14 yrs of Exp
locationImg Dadar Colony, Mumbai
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home

I have done my bachelor in physical education and currently working with one of the leading organization as a sports coordinator and physical education teacher. Also I am 3rd Degree karate Back belt and teaching karate from past 14 years as well as a National Karate player. I am a full time karate trainer and a practitioner. Till date I have trained more than 5000 karate students in all over Maharashtra .

Online Classes Online Classes
Travel Student's Home

I have done my bachelor in physical education and currently working with one of the leading organization as a sports coordinator and physical education teacher. Also I am 3rd Degree karate Back belt and teaching karate from past 14 years as well as a National Karate player. I am a full time karate trainer and a practitioner. Till date I have trained more than 5000 karate students in all over Maharashtra .

locationImg Dadar East, Mumbai
Home Tutor's home

The CTS training is created to arm the participant with a high level of personal safety, and the ability to survive in today's world. Just as you buy insurance for your car because you cannot control how other people drive, you should invest in your personal safety by learning self-defence. So get ready and motivated, because you are on an exciting new journey. The courses are many psychological and verbal combat tactics as they relate to self-defence. CTS is an exclusive training course which will provide realistic and, more importantly, effective self-defence for anyone who participates. The average person who wants to learn self-defence should not have to go without the opportunity because they feel as if they cannot do it. Whether a person feels they are too old, out of time, intimidated by the thought of testing in the martial arts, or any reason at all, he or she should still be able to receive self-defence training. CTS is a program for anyone at any level, and can be learned in a relatively short amount of time. Most importantly, it is very effective. The training you receive in the program breaks down those mental barriers so you can function through a stressful situation. This is a must in the real world, where the consequences can be devastating. You will be training in a highly structured and safe environment utilizing scenarios, drills, and a wide variety of offensive and defensive techniques. Your experience in this training can greatly benefit and change you

Home Tutor's home

The CTS training is created to arm the participant with a high level of personal safety, and the ability to survive in today's world. Just as you buy insurance for your car because you cannot control how other people drive, you should invest in your personal safety by learning self-defence. So get ready and motivated, because you are on an exciting new journey. The courses are many psychological and verbal combat tactics as they relate to self-defence. CTS is an exclusive training course which will provide realistic and, more importantly, effective self-defence for anyone who participates. The average person who wants to learn self-defence should not have to go without the opportunity because they feel as if they cannot do it. Whether a person feels they are too old, out of time, intimidated by the thought of testing in the martial arts, or any reason at all, he or she should still be able to receive self-defence training. CTS is a program for anyone at any level, and can be learned in a relatively short amount of time. Most importantly, it is very effective. The training you receive in the program breaks down those mental barriers so you can function through a stressful situation. This is a must in the real world, where the consequences can be devastating. You will be training in a highly structured and safe environment utilizing scenarios, drills, and a wide variety of offensive and defensive techniques. Your experience in this training can greatly benefit and change you

locationImg Dadar West, Mumbai
Home Tutor's home

There's only one goal in self Defense, and it isn't to beat up or take out an attacker with martial arts moves. The goal of self Defense is to prevent injury to yourself. Most of the time, the vast majority of the time, physical techniques are not the best way to do that. The best way to avoid injury is to prevent an attack from occurring in the first place, to prevent a physical conflict. That way, there is no chance you'll sustain any injury at all. And it's not hard to do. It's far, far easier than physical Defense. There is more to prevention than most people realize, but it doesn't take long to learn, and the good news is, everyone can do it.

Home Tutor's home

There's only one goal in self Defense, and it isn't to beat up or take out an attacker with martial arts moves. The goal of self Defense is to prevent injury to yourself. Most of the time, the vast majority of the time, physical techniques are not the best way to do that. The best way to avoid injury is to prevent an attack from occurring in the first place, to prevent a physical conflict. That way, there is no chance you'll sustain any injury at all. And it's not hard to do. It's far, far easier than physical Defense. There is more to prevention than most people realize, but it doesn't take long to learn, and the good news is, everyone can do it.

locationImg Dadar East, Mumbai
Home Tutor's home

Our academy namely "Okinawa Gojuryu Karatedo India" was founded by Shihan Viraf Vatcha who is a 7th Dan Black belt in Gojuryu karate. He has a rich experience of 33 years in this field. He is also the treasurer of "Karate Association of India" which is the only national federation for karate sports in India. Our academy has its branches in Mumbai and affiliated centres in other states. Our students have also won gold and silver medals in state and national tournaments and also in International tournaments. Karate inculcates discipline and self confidence in children and adults. We also give training in Practical Self Defence to Adults who are not interested in learning the intricacies of Karate nor in achieving belts and certificates. This course teaches a person how to defend himself in a dangerous situation. It also makes the individual physically fit. This course is more suitable for working men/women and house wives.

Also teaches: Karate Training
Home Tutor's home

Our academy namely "Okinawa Gojuryu Karatedo India" was founded by Shihan Viraf Vatcha who is a 7th Dan Black belt in Gojuryu karate. He has a rich experience of 33 years in this field. He is also the treasurer of "Karate Association of India" which is the only national federation for karate sports in India. Our academy has its branches in Mumbai and affiliated centres in other states. Our students have also won gold and silver medals in state and national tournaments and also in International tournaments. Karate inculcates discipline and self confidence in children and adults. We also give training in Practical Self Defence to Adults who are not interested in learning the intricacies of Karate nor in achieving belts and certificates. This course teaches a person how to defend himself in a dangerous situation. It also makes the individual physically fit. This course is more suitable for working men/women and house wives.

Also teaches: Karate Training
locationImg Prabhadevi, Mumbai
Home Tutor's home

A capoeirista from a young age, Grande Mestre Suassuna originally graduated in capoeira from Itabuna before training with Mestres Valdemar, Canjiquinha and Bimba. He then went to São Paulo in 1965 on a mission to spread capoeira as a sport and fitness activity. It was here that he founded the first Cordão de Ouro centre. Inspite of meeting with a lot of difficulties due to the prevalent views against capoeira, he persisted with his academy and soon got support and approval from the Brazilian government of the time. He then organized the first ever capoeira festival in Velha Guarda in São Paulo, attended by famous capoeira teachers from everywhere.

Home Tutor's home

A capoeirista from a young age, Grande Mestre Suassuna originally graduated in capoeira from Itabuna before training with Mestres Valdemar, Canjiquinha and Bimba. He then went to São Paulo in 1965 on a mission to spread capoeira as a sport and fitness activity. It was here that he founded the first Cordão de Ouro centre. Inspite of meeting with a lot of difficulties due to the prevalent views against capoeira, he persisted with his academy and soon got support and approval from the Brazilian government of the time. He then organized the first ever capoeira festival in Velha Guarda in São Paulo, attended by famous capoeira teachers from everywhere.

locationImg New Prabhadevi Road, Mumbai
Home Tutor's home

Providing Martial Arts and yoga fitness classes in Pune. We have two Different Centers in Pune.

Also teaches: Yoga
Home Tutor's home

Providing Martial Arts and yoga fitness classes in Pune. We have two Different Centers in Pune.

Also teaches: Yoga
experienceImg 20 yrs of Exp
locationImg Parel, Mumbai
rsIcon 1000 per hour
Travel Student's Home

I can teach every topic very easily and make it stronger for the students.

Travel Student's Home

I can teach every topic very easily and make it stronger for the students.

experienceImg 3 yrs of Exp
locationImg Dadar West, Mumbai
rsIcon 600 per hour
Online Classes Online Classes
Home Tutor's home

I am a teacher. I have successfully completed my training. I teach for free; this is very good and it is my job. I work out every day.

Online Classes Online Classes
Home Tutor's home

I am a teacher. I have successfully completed my training. I teach for free; this is very good and it is my job. I work out every day.

locationImg Dadar East, Mumbai
Home Tutor's home

Providing martial art classes in different parts of mumbai. Proper training is being provided over in our Centers.

Home Tutor's home

Providing martial art classes in different parts of mumbai. Proper training is being provided over in our Centers.

locationImg Lower Parel, Mumbai
Home Tutor's home

Preeti Karate Classes,karate,martial arts classes for the students.

Home Tutor's home

Preeti Karate Classes,karate,martial arts classes for the students.

locationImg Dadar East, Mumbai
Home Tutor's home

We provide karate and martial arts classes to all the students. We are running this institute since 1978.

Home Tutor's home

We provide karate and martial arts classes to all the students. We are running this institute since 1978.

locationImg Lower Parel, Mumbai
Home Tutor's home

Master Karate School,karate,martial arts classes for the students.

Home Tutor's home

Master Karate School,karate,martial arts classes for the students.

locationImg Dadar, Mumbai
Home Tutor's home

International Japan Karate Association India,providing karate,martial arts classes for the students.

Home Tutor's home

International Japan Karate Association India,providing karate,martial arts classes for the students.

locationImg Worli, Mumbai
Home Tutor's home

Universal Martial Art Provides Martial Arts classes To All Students.

Home Tutor's home

Universal Martial Art Provides Martial Arts classes To All Students.

locationImg Dadar West, Mumbai
Home Tutor's home

Podar Judo Club Provides Karate classes,Martial Arts classes To All Students.

Home Tutor's home

Podar Judo Club Provides Karate classes,Martial Arts classes To All Students.


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    Reviews for top Self Defence classes

    B
    Rachael attended Self Defence
    star star star star star Verified Student
    I had the opportunity to learn self-defence from Sir, and it was a great experience. He is highly respectful, knowledgeable, and professional. His way of teaching is excellent, and I gained valuable knowledge from him. Truly grateful for his guidance and support. Thank you so much, sir.
    H
    Deepak attended Self Defence
    star star star star star Verified Student
    I opted for my Harsha (Taekwondo) instructor for my kids , he is the best to help ur kids out there now my kids are sooo passion driven , I can see the overall changes in their lifestyle , they are more focused on education, family activi and social bonding feeling blessed thank u harsha sir , pls continue the great work , years of progress ahead 😊
    A
    Abhishek attended Self Defence
    star star star star star Verified Student
    I took online Martial Art classes from him. He is a well learned and disciplined athlete and a teacher too.
    D
    Om attended Self Defence
    star star star star star Verified Student
    Such a nice and humble sir I have ever seen. He teaches very well to students, and the students are also happy.
    Y
    Shihan attended Self Defence
    star star star star star Verified Student
    I have several years of experience in fitness training, personal training, strength and conditioning, and martial arts coaching. My experience includes working with beginners, intermediate trainees, athletes, and individuals who want to improve their overall fitness, strength, body composition, mobility, endurance, and physical performance. As a Personal Trainer, I design structured and goal-oriented workout programs based on each individual's fitness level, lifestyle, and objectives. I provide guidance in strength training, functional training, cardiovascular conditioning, resistance training, bodyweight exercises, mobility, flexibility, core training, and general fitness development. I also have experience helping clients improve posture, movement quality, coordination, balance, stamina, and training technique. I focus strongly on correct exercise form, progressive training, proper warm-up and cool-down, injury prevention, and maintaining consistency. My martial arts background has further developed my coaching skills, discipline, leadership, confidence, and ability to motivate students. I incorporate suitable martial arts conditioning, agility drills, footwork, coordination exercises, and combat-sport fitness techniques when appropriate. As a Karate instructor, I have experience teaching students from beginner to advanced levels, developing physical fitness, discipline, self-confidence, coordination, and practical martial arts skills. I believe fitness and martial arts together can build not only physical strength but also mental discipline and confidence. My training philosophy is simple: understand the individual's goal, create a safe and progressive training plan, teach correct technique, monitor progress, and continuously motivate the individual to improve. I am passionate about continuous learning and professional development. I aim to provide high-quality training based on proper exercise principles while creating a positive, disciplined, and motivating training environment. My goal as a Fitness & Martial Arts Coach is to help every client and student become stronger, healthier, fitter, more confident, and capable of achieving their personal goals.
    V
    Anjana attended Self Defence
    star star star star star Verified Student
    Mr. Vignesh is an experienced teacher. He teaches his techniques in an understanding manner. Students will learn a lot and get benefited from his sessions.
    V
    Zilanibasha attended Self Defence
    star star star star star Verified Student
    I Have took classes from Vignesh, Genuine Tutor training on Authentic form of martial arts , experience of taking healing great knowledge on healing as well.
    V
    Vishnu attended Self Defence
    star star star star star Verified Student
    🕉️⭐⭐⭐⭐⭐ Outstanding Martial Arts Trainer & Yoga Instructor I’m truly impressed by the trainer’s commitment, expertise, and encouraging attitude. Every session is thoughtfully planned, energetic, and suitable for people with different fitness levels. The instructions are clear and easy to follow, and the trainer gives proper attention to each individual while constantly encouraging everyone to improve. The Yoga and Kalaripayattu (martial arts) sessions are particularly impressive. They offer a wonderful combination of flexibility, strength, balance, breathing, discipline, and mental relaxation. With consistent practice, the positive changes in both body and mind are genuinely noticeable. I highly recommend this trainer to anyone looking for a skilled, friendly, patient, and motivating instructor who makes every session meaningful, enjoyable, and effective. 🧘‍♂️🙏✨

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    Key highlights about Self Defence classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 650/hr
    Total Available
    :
    29
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Self Defence classes near me in Punamiya Hospital, Mumbai near me ?

    You can browse the list of best Self Defence tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Self Defence classes near me in Punamiya Hospital, Mumbai?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 800

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 7,680 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 640

    Monthly Fee for Self Defence classes at home

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for Self Defence classes at home

    INR INR 500 - INR 800

    Monthly Fee for Online Self Defence classes

    INR INR 6,000 - INR 8,400 for 12 classes per month

    Hourly Fee for Online Self Defence classes

    INR INR 500 - INR 700

    Does joining Self Defence classes help?

    It definitely helps to join Self Defence classes near me in Punamiya Hospital, Mumbai, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Self Defence classes near me?

    UrbanPro has a list of best Self Defence classes near you as well as online.

    Self Defence Questions

    What happens if you fight in self-defense?

    The legal outcomes of a self-defense situation can vary based on jurisdiction, the specific circumstances...

    What is the best self-defense class for a woman?

    Shito Ryu is a best art of Karate or self defence.

    Can we beat police in self-defence?

    In the realm of self-defence, the question of whether one can "beat" the police is not the right perspective....

    Why is self-defense moral?

    Because it's hard practice And tactical knowledge of different levels martial arts skills.

    Do you hit first in a fight?

    The decision to initiate physical contact in a self-defense situation is a complex one and should...


    Self Defence Lessons

    List Of Basic Punches And Strikes Used In Shotokan Karate

    Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife...

    Sucess in Yoga and Martial Arts

    When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade...

    Sucess in Yoga and Martial Arts

    When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade...

    Principles of Self Defense

    Weeks 1-2: Self-Defense Principles Awareness and Avoidance: Learn to recognize potential threats and dangerous situations. Understand the importance...

    Heian (Peace) Katas Of Shotokan

    In Shotokan Karate karateka (Who practice Karate are Karateka from Novice to Advance) are introduced to basic 5 katas which are as mentioned under with...

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