Ruchika P.

Years of Experience in Kickboxing classes

9

Years of Experience in Pilates classes

8

Teaching Experience in detail in Pilates classes

I have been teaching and training people from the past 8 to 9 year, my passion is to help people achieve their fitness goal and live a healthy and fulfilling life. Pilates is a low impact but a very effective exercise to loose weight build strength, agility and flexibility etc under proper guidance and training it can be very effective and play an important part in keeping you fit and healthy .

Years of Experience in Personal Trainer

9

Teaching Experience in detail in Personal Trainer

I am a certified zumba, kickboxing ans pilates trainer, I have 9 plus years of experience in training and counseling, My passion is to help people achieve their fitness goals and live a healthy, fulfilling life. As a trainer I understand that different people have different requirements and capacity according to their age, body, activity level, fitness goals, medical issues etc so providing them with tailor made fitness schedule and diet is my speciality.

Years of Experience in Aerobics classes

8

Teaching Experience in detail in Aerobics classes

I have 8 plus years of experience in training and counseling .my goal is help people achieve their fitness goals and live a happy and healthy life. Aerobics is a very good cardio vascular workout and with weights a very effective tool in weight loss,strength training,agility, flexibility, endurance,mobility etc under proper guidance and training people from any age group can do aerobics .

Years of Experience in Yoga Classes

8