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Jogeshwari West, Mumbai, India - 400060.
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Hindi Mother Tongue (Native)
English Proficient
Integrity fitness and sports institute
2023
Certification in personal trainer
Integrity fitness and sports institute
2023
Personal training
EREPS
2023
Personal trainer
Integrity fitness and sports institute
2024
Functional training /Crossfit level 1
Jogeshwari West, Mumbai, India - 400060
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
Speel ereps
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
integrity fitness and sports institute
Teaching Experience in detail in Personal Trainer
Hello everyone, It's a genuine pleasure to be here today. My name is Rashika Mahendra Pardeshi, and I am deeply passionate about helping women achieve their health and wellness goals. My Expertise and Approach I'm a certified personal trainer, a yoga instructor, and I also hold specialized certifications in functional CrossFit training and deep tissue massage. This diverse background allows me to offer a truly holistic and integrated approach to fitness. For the past two-plus years, my focus has been primarily on female-specific training. I work with women across a wide age range, from 18 to over 65, tailoring workout programs to meet their unique needs and goals. Making a Difference What truly drives me is seeing the tangible improvements in my clients' lives. I've had the privilege of helping many women reduce symptoms of conditions like PCOS, alleviate discomfort from knee and shoulder joint issues, manage hormonal imbalances, and even improve their mental well-being by addressing stress and depression. My philosophy is centered on creating a "body and mind-friendly" workout environment. I provide personalized support and a gentle but firm push, ensuring every one of my female students feels empowered and supported on their journey. This isn't just a job for me; it's my passion, and I genuinely enjoy every moment of helping women become stronger, healthier, and happier versions of themselves. Thank you.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Better flexibility, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
1. Which classes do you teach?
I teach Meditation, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 2 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
Speel ereps
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
integrity fitness and sports institute
Teaching Experience in detail in Personal Trainer
Hello everyone, It's a genuine pleasure to be here today. My name is Rashika Mahendra Pardeshi, and I am deeply passionate about helping women achieve their health and wellness goals. My Expertise and Approach I'm a certified personal trainer, a yoga instructor, and I also hold specialized certifications in functional CrossFit training and deep tissue massage. This diverse background allows me to offer a truly holistic and integrated approach to fitness. For the past two-plus years, my focus has been primarily on female-specific training. I work with women across a wide age range, from 18 to over 65, tailoring workout programs to meet their unique needs and goals. Making a Difference What truly drives me is seeing the tangible improvements in my clients' lives. I've had the privilege of helping many women reduce symptoms of conditions like PCOS, alleviate discomfort from knee and shoulder joint issues, manage hormonal imbalances, and even improve their mental well-being by addressing stress and depression. My philosophy is centered on creating a "body and mind-friendly" workout environment. I provide personalized support and a gentle but firm push, ensuring every one of my female students feels empowered and supported on their journey. This isn't just a job for me; it's my passion, and I genuinely enjoy every moment of helping women become stronger, healthier, and happier versions of themselves. Thank you.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Better flexibility, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
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Mulund East,
Mumbai
