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Thane West, Thane, India - 400604.
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Hindi Mother Tongue (Native)
Hindi Proficient
English Proficient
Mumbai University 2017
Master of Commerce (M.Com.)
Thane West, Thane, India - 400604
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Adukiya balika vidyalaya
Kandivali West, Mumbai
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Weight loss, Stress Relief, Better flexibility
Age group catered to
5- 13 years-old
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
As a yoga trainer with experience in teaching yoga and meditation, I can describe my approach as: - *Holistic*: Focusing on the integration of physical, mental, and emotional well-being. - *Adaptive*: Modifying practices to suit different levels, needs, and abilities. - *Mindful*: Encouraging students to cultivate awareness, presence, and self-compassion. - *Transformative*: Helping students develop greater self-awareness, confidence, and inner peace. My teaching style is centered around creating a safe, supportive, and inclusive environment, where students feel empowered to explore and deepen their practice.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
As a yoga trainer with experience in teaching yoga and meditation, I can describe my approach as: - *Holistic*: Focusing on the integration of physical, mental, and emotional well-being. - *Adaptive*: Modifying practices to suit different levels, needs, and abilities. - *Mindful*: Encouraging students to cultivate awareness, presence, and self-compassion. - *Transformative*: Helping students develop greater self-awareness, confidence, and inner peace. My teaching style is centered around creating a safe, supportive, and inclusive environment, where students feel empowered to explore and deepen their practice.
4.8 out of 5 6 reviews
Manisha
Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old
"Poonam is an expert and very professional Yoga teacher. I had recovered from an exceptional bone and joint medical condition where I was unable to walk for 3-4 weeks. Post that to get my muscles active, I started Yoga. Poonam was very punctual on time at 7am in the morning for me. She is patient and an expert teacher. She taught me all asanas and ensured I am able to do it correctly without causing me distress. Those months got my body back into active and flexible mode. Poonam is also very calm and smiling person which brings a lot of calm and positive energy to the activity. I would like to now repeat yet another program with her. I would certainly recommend her to those who are looking to have a consistent learning with Yoga Wishing her all the best ! "
Manisha Nighot
Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old
"Poonam is an expert and very professional Yoga teacher. I had recovered from an exceptional bone and joint medical condition where I was unable to walk for 3-4 weeks. Post that to get my muscles active, I started Yoga. Poonam was very punctual on time at 7am in the morning for me. She is patient and an expert teacher. She taught me all asanas and ensured I am able to do it correctly without causing me distress. Those months got my body back into active and flexible mode. Poonam is also very calm and smiling person which brings a lot of calm and positive energy to the activity. I would like to now repeat yet another program with her. I would certainly recommend her to those who are looking to have a consistent learning with Yoga Wishing her all the best ! "
Pratik Shah
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Poonam mam is very good tutor, very pro and advance, she knows how to teach asana from beginner level to advance level practitioner. I am a yoga practitioner from 4 years! If you are thinking of joining yoga under Poonam mam, go with my words, join undoubtedly! She is best! "
Pushpa
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"I'm consistently impressed by her ability to connect with and instruct students, making everyone feel seen and supported, regardless of their experience level. "
1. What style of Yoga do you teach?
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Weight loss, Stress Relief, Better flexibility
Age group catered to
5- 13 years-old
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
As a yoga trainer with experience in teaching yoga and meditation, I can describe my approach as: - *Holistic*: Focusing on the integration of physical, mental, and emotional well-being. - *Adaptive*: Modifying practices to suit different levels, needs, and abilities. - *Mindful*: Encouraging students to cultivate awareness, presence, and self-compassion. - *Transformative*: Helping students develop greater self-awareness, confidence, and inner peace. My teaching style is centered around creating a safe, supportive, and inclusive environment, where students feel empowered to explore and deepen their practice.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
As a yoga trainer with experience in teaching yoga and meditation, I can describe my approach as: - *Holistic*: Focusing on the integration of physical, mental, and emotional well-being. - *Adaptive*: Modifying practices to suit different levels, needs, and abilities. - *Mindful*: Encouraging students to cultivate awareness, presence, and self-compassion. - *Transformative*: Helping students develop greater self-awareness, confidence, and inner peace. My teaching style is centered around creating a safe, supportive, and inclusive environment, where students feel empowered to explore and deepen their practice.
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Thane West, Thane 
