I have completed my Yoga Teachers Training from Yoga Vidya Niketan in 2023. Currently pursuing Yogic Therapy, Naturopathy and Natural Living from the same institute.
Have one year of experience in teaching Yoga.
Malavli Ekvira Devi Rd, Malavli Details verified of Pooja F.✕
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English Proficient
IBSAR 2008
Master of Business Administration (M.B.A.)
Malavli Ekvira Devi Rd, Malavli, India - 410401
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Stress Relief
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga
Answered on 01/03/2024
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YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person willing to embark on the path of Yoga.
Like 0 
Answers 5 
Comments Answered on 27/02/2024
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Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between body, mind and soul.
Like 0 Answers 7 Comments Answered on 27/02/2024
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Like 0 Answers 8 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Stress Relief
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga
Answered on 01/03/2024
Ask a Question
Post a Lesson
YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person willing to embark on the path of Yoga.
Like 0 Answers 5 Comments Answered on 27/02/2024
Ask a Question
Post a Lesson
Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between body, mind and soul.
Like 0 Answers 7 Comments Answered on 27/02/2024
Ask a Question
Post a Lesson
Like 0 Answers 8 Comments Ask a Question
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