Hi... Palak Dey here from Pahal4Yoga
I am a certified Yoga instructor, School Yoga Teacher and a Naturopath.
#Online Sessions
#Workshops
#Meditation & Wellness
#All age groups
#General Fitness
#Health
#Yoga therapy
Nerul, Mumbai Details verified of Palak S.✕
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D Y Patil, School of Ayurveda, Mumbai 2020
BNYS - Bachelor of Naturopathy and Yogic Sciences
Nerul, Mumbai, India - 400706
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Improve immunity, Better flexibility, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Yoga Meditation, Kundalini Yoga, Hatha Yoga, Kriya Yoga, Ashtanga Yoga, Power Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Increased energy, Improve immunity, Better flexibility, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Yoga Meditation, Kundalini Yoga, Hatha Yoga, Kriya Yoga, Ashtanga Yoga, Power Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Mumbai
