Onkar Vilas Jadhav

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

I have over 7 years of experience in the fitness industry, specializing in personal training, strength and conditioning, HIIT, and functional fitness. My teaching approach is practical, structured, and client-focused, designed to help individuals of all levels achieve their fitness goals effectively and safely. Customized Training Programs: I design tailored workout plans according to the client’s fitness levels, goals, and medical background—ranging from fat loss and muscle gain to athletic performance enhancement. Strength & Conditioning: Experienced in coaching clients to improve strength, endurance, mobility, and agility with scientifically backed methods. I also train athletes (including kabaddi and OCR/Hyrox participants) to build explosive power and sport-specific conditioning. Technique & Safety: I place a strong emphasis on teaching correct exercise form, posture, and breathing patterns to prevent injuries and maximize performance. HIIT & Functional Workouts: Skilled at conducting high-intensity training sessions and functional workouts that improve overall fitness, stamina, and body composition. Motivation & Progress Tracking: I continuously guide, motivate, and monitor progress through assessments and feedback, helping clients stay consistent and confident in their fitness journey. Group & One-on-One Training: Experienced in conducting both personalized sessions and small-group workouts, ensuring every client receives proper attention and corrections. My teaching style is supportive yet challenging—encouraging clients to step beyond their limits while ensuring training is safe, enjoyable, and sustainable.

Years of Experience in Aerobics classes

7

Teaching Experience in detail in Aerobics classes

I have hands-on experience in designing and conducting aerobics sessions for individuals and groups of all fitness levels. My focus is on creating engaging, energetic, and safe workouts that combine cardio, strength, and mobility training. Conducted group aerobics classes with tailored routines to improve stamina, flexibility, and fat loss. Designed progressive programs that include warm-up, rhythmic cardio, bodyweight conditioning, and cool-down stretches. Specialized in music-based sessions to keep clients motivated and energized. Guided participants in proper form, breathing, and posture correction to prevent injury. Experienced in teaching both beginner-friendly routines and high-intensity sessions for advanced clients. Focused on building discipline, consistency, and a positive mindset through fitness.

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

I have guided individuals and groups in practicing mindfulness and meditation to improve focus, reduce stress, and enhance overall well-being. My sessions are designed to be simple, practical, and suitable for both beginners and advanced practitioners. Conducted guided meditation sessions focusing on breath awareness, relaxation, and inner calm. Taught techniques like mindfulness, body scanning, and visualization to manage stress and anxiety. Helped clients develop better concentration, emotional balance, and mental clarity. Designed personalized meditation routines based on lifestyle, work stress, and personal needs. Combined meditation with breathing exercises and light movement for holistic wellness. Created a calm and supportive environment where clients feel comfortable and motivated to practice regularly