Neha V.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

20+

Teaching Experience in detail in Yoga Classes

Writing Teaching Experience — 20 Years With 20 years of dedicated experience in teaching and practising Yoga, I bring a holistic, compassionate, and student-centred approach to every session. My teaching journey has been focused on helping individuals develop greater strength, flexibility, balance, awareness, and inner well-being through the timeless practices of Yoga. Over the years, I have had the opportunity to work with students from diverse age groups and backgrounds, understanding that every individual has unique needs, abilities, and challenges. I therefore believe in adapting Yoga practices according to the individual rather than following a one-size-fits-all approach. My teaching incorporates Asana, Pranayama, relaxation, meditation, yogic lifestyle, and mindfulness, with emphasis on correct alignment, conscious breathing, safe practice, and gradual progression. I aim not only to teach physical postures but also to help students understand Yoga as a way of living that creates harmony between the body, mind, and breath. My experience as a Yoga Teacher and Yoga Therapist has strengthened my ability to observe individual requirements and offer appropriate practices for physical, mental, and emotional well-being. I conduct sessions with patience, empathy, and sensitivity, creating a positive and supportive environment where students feel comfortable and motivated. Alongside teaching, I have maintained a long-standing personal practice of Kriya Yoga, which has deeply influenced my understanding of discipline, awareness, and inner transformation. I believe that authentic teaching comes from continuous personal practice and learning. Over two decades, my greatest satisfaction has been witnessing positive changes in my students—their improved confidence, better health, greater awareness, and a deeper connection with themselves. My teaching philosophy is simple: Yoga is not merely about performing postures; it is about creating balance, awareness, and harmony in life. I continue to share Yoga with dedication, humility, compassion, and a commitment to lifelong learning.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

20+

Teaching Experience in detail in Meditation classes

Writing Meditation Experience As a Kriyaban, a practitioner on the path of Kriya Yoga, I have been deeply engaged in the practice of meditation and pranayama for many years. Kriya Yoga is a profound spiritual tradition known for its systematic and subtle techniques of breath awareness, pranayama, concentration, and meditation. My journey has helped me develop a deeper understanding of inner stillness, breath, awareness, and the connection between body, mind, and consciousness. Through regular practice, I have cultivated greater mindfulness, mental clarity, emotional balance, and inner discipline. I believe meditation is not merely a practice of sitting quietly, but a journey of turning inward, becoming aware of oneself, and gradually experiencing a deeper state of peace and harmony. My experience as a Kriyaban enriches my teaching by allowing me to bring mindfulness, conscious breathing, concentration, and meditative awareness into my Yoga sessions, helping students experience Yoga beyond the physical dimension.