Top Tutor Top Tutor 
12 yrs of Exp 
16 students 
23 hrs of classes 
Kandivali East Lokhandwala Township, Mumbai Details verified of Naturopath D.✕
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2 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, General Fitness, Stress Relief, Weight loss, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga
Teaching Experience in detail in Yoga Classes
## Healthy Aging Programme by Naturopath Dr. Sushma My Healthy Aging Programme is a personalised wellness programme designed to help adults improve their energy, mobility, digestion, sleep, stress management and overall quality of life through natural and sustainable lifestyle practices. The programme combines my experience in **Naturopathy, Therapeutic Yoga, Nutrition, Meditation and Mind-Body Wellness** to create practical routines according to each individual's age, lifestyle and wellness goals. ### What the programme includes: * Personalised nutrition and healthy eating guidance * Therapeutic yoga for flexibility, mobility, strength and balance * Pranayama and breathing practices * Meditation and stress-management techniques * Lifestyle guidance for better sleep, digestion and energy * Weight-management support through healthy lifestyle changes * Natural wellness practices based on naturopathy principles * Regular guidance and progress monitoring This programme is suitable for 40+ working womens and adults who want to stay **active, flexible, energetic and independent as they age** and develop healthy habits for long-term wellbeing. **My approach is personalised, practical and focused on sustainable lifestyle changes rather than quick fixes.** **Age Better. Move Better. Live Better.**
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Meditation, Reiki & Therapeutic Wellness Sessions I provide personalised Reiki Healing, Meditation, Yoga Nidra, Therapeutic Breathing and Mind-Body Wellness sessions designed to support relaxation, emotional wellbeing and a healthier lifestyle. My sessions include: Reiki Healing Sessions for relaxation and overall energetic wellbeing Deep Relaxation Meditation & Yoga Nidra to calm the mind and promote restful relaxation Stress & Anxiety Relaxation Practices using meditation and therapeutic breathing techniques Customized Meditation Plans for Kids to support focus, concentration, creativity and emotional balance Mindset Transformation Meditation to help individuals let go of unhelpful thought patterns and develop a more positive and forward-focused mindset Therapeutic Meditation for relaxation and emotional support following difficult or stressful experiences Therapeutic Breathing Practices (Pranayama) to reduce mental tension, calm the nervous system and develop better breathing awareness Mind-Body Relaxation Techniques combining meditation, breathing and guided relaxation Each session is customised according to the individual's needs, age, lifestyle and wellness goals. My approach combines Naturopathy, Therapeutic Yoga, Meditation, Yoga Nidra, Nutrition and Mind-Body Wellness to help individuals develop practical tools for better relaxation, self-awareness and overall wellbeing.deep into Meditation and get the desired result from self
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
6
Teaching Experience in detail in Chakra Healing Trainers
Here is a polished, professional version suitable for your **UrbanPro description box**. I’ve kept the spiritual aspect while avoiding strong medical claims such as saying chakra healing can treat diseases. ## Seven Chakra Diagnosis, Detox & Healing I offer personalised **Seven Chakra Diagnosis, Detox and Healing Sessions** designed to support relaxation, emotional balance, self-awareness and overall mind-body wellbeing. The session focuses on understanding the individual's energetic and emotional patterns and using traditional chakra-based practices to encourage a sense of balance, clarity and inner harmony. ### My Chakra Healing Sessions Include: * **Seven Chakra Assessment & Diagnosis** using traditional chakra-based techniques * **Chakra Detox & Balancing Practices** * **Pendulum Dowsing** as a traditional energy assessment and balancing technique * **Mantra Chanting and Vibrational Practices** * Use of **Seven-Coloured Pyramids** as part of the chakra healing practice * Guided meditation and visualisation * Breathing and relaxation techniques * Personalised guidance for developing positive thought patterns and emotional wellbeing These sessions may be particularly helpful for people looking to **relax the mind, reduce everyday stress, develop greater self-awareness, overcome limiting thought patterns and gain greater clarity about their personal goals and direction in life.** My approach combines **Naturopathy, Yoga, Meditation, Pranayama, Reiki and traditional Chakra Healing practices** to create a personalised mind-body wellness experience.
5 out of 5 13 reviews
Sdrahul
""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her. "
Reply by Naturopath
S - by Sdrahul attended Yoga posted on 03 Jul, 2026 ""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things ... more Reply by Sushma Thank you, Rahul for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot
Sdrahul
Yoga Age group of student:22- 50 years old
""I learned patanjali Yoga ,power Yoga and had Diet plan She really had wonderful way of teaching, i improved my fitness really well and learned lots of things how to keep my self mentally and physically healthy I definitely recommend her. "
Reply by Naturopath
Thank you, Rahul for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot.
Rukmini
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I had a wonderful experience learning yoga from you. Your teaching style is very simple, calm, and inspiring. You explain each posture with patience and give personal attention to everyone. Because of you, I have seen great improvements in my health, body flexibility, and mental peace. Thank you from the bottom of my heart for your hard work, guidance, and for always spreading positive energy. This journey with you has been very memorable for me. I will definitely recommend your yoga classes to everyone. "
Reply by Naturopath
Thank you, Rukmani ji Thank you for your amazing 5-star review! I am happy to know that you enjoyed your experience of learning. Your trust and appreciation mean a lot. look forward to supporting you on your wellness journey again. Wishing you continued health and happiness!
Shefali
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Good guidance and explanation . Helped resolve all questions and also understanding the current situation and guiding accordingly "
Reply by Naturopath
Thank you Mam,
Kar.s Sharma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"She listened my all requirements and explained everything to fix my issues. She's excellent Yoga Instructor 🧘♂️ Thank you so much Ma'am 😊 "
Reply by Naturopath
Thank you Sir
Aditya A.
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I had 3 Months Hatha Yoga Session It really improved my Posture and body strength I am feeling more flexible and energetic then before It helped a lot definitely recommend "
Reply by Naturopath
Thanks Dear
Aminla
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I Had Power Yoga session with Diet And i really feel relax and feeling more strength mentally clear Mam gives life style tips as well that is very helpful I definitely recommend "
Reply by Naturopath
Thank you Dear
Dr Kamlesh Singh
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good experience with Dr Sushma ji explaining was very clear motivation part is amazing feeling very confident body mobility becomes very ezy "
Reply by Naturopath
Thank you Sir
Chenu
"I Had 3 Months Meditation session with Sushma Mam It really help me to come out of Anxiety & stress Her guidance clear my way of thinking. Thank you Mam it's really helpful "
Reply by Naturopath
Thanks Sir
Rashmi Rathod
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Susma maa'm is an excellent Teacher. Our health issues and emotional well being is taken care of with is workout. Pranayam & meditation session are very calming bringing clearly , focus on one self with tranquility. "
Reply by Naturopath
Thanks Dear
Manishkumar
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Felt regunating it is very helpful for my healing journey Mam has taught it very professionally i really appreciate. "
Reply by Naturopath
Thank you 😊
K Sharma
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Reply by Naturopath
Thank You Sir
Samcy Arora
Yoga
I loved
Teacher's Knowledge
Reply by Naturopath
Thanks Mam
Have you attended any class with Naturopath?
Answered on 25 May
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Its different for different health conditions
Old age People 50+
Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins
Will be sufficient
Office going working Womens Need Cool down Aasnas to balence Rajas Gun at least 30mins once
Inbetween of work 5 to 10 mins of breath work and 2 streches
Kids or who want Learn Yoga properly they have to put atleast one and half hour daily
Like 1 
Answers 51 
Comments Answered on 15 May
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Hey Dear, Thanks for asking this quation
1.Yoga is Medicine for the sick person having cronic issue they can start as bignner 15mins two times in a day that will improve healing power and make them capable of moving ahead.
2. People who don't have time busy schedule they required at least half an our to reduce there stress activate there parasympathetic nervous system
3. People who really want body shape up weight loss
Pcod cure they requires to do atlest 45mins to 1hour.
4. People who are alredy fit and fine they can do thrice in week 45mins to maintain there health life long with other activities.
5. Kids who want learn yoga as an activity they requires to do minimum half an hour 5day in a week .
Hope this helps
Like 0 Answers 51 Comments Answered on 21 Apr Learn Dance/Choreography/Dance choreography
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