Mamta

I have been practicing and teaching Yoga for the past 10 years, and during this journey, Yoga has transformed from a discipline into a way of life for me. My teaching is rooted in both scientific understanding and traditional yogic wisdom. I hold a Master’s degree in Physiotherapy, which gives me a strong foundation in human anatomy, posture correction, and injury prevention—skills that are essential when guiding students safely through their practice. Additionally, I completed a Level 6 certification in Yoga from Patanjali University, Haridwar, in 2017. This blend of medical and yogic knowledge allows me to offer sessions that are both therapeutic and spiritually enriching.

In my classes, I place a strong emphasis on correct alignment, breath control, and gradual progression. Each session is thoughtfully planned with a clear structure—beginning with warm-up techniques, moving into core asanas, and ending with relaxation or meditation. Whether someone is a complete beginner or has prior yoga experience, I make sure the sessions are tailored to their needs, comfort levels, and long-term wellness goals. I believe yoga is not about touching your toes, but about what you learn on the way down.

My teaching style is interactive and student-centered. I encourage participants to share their experiences, ask questions, and listen to their bodies. Yoga is deeply personal, and I ensure that every student feels seen and supported in their journey. From improving flexibility and strength to managing stress and building emotional resilience, I guide my students holistically so that their progress is not just physical but mental and spiritual too.

Over the years, I have seen my students make remarkable transformations. Many of them have reported better posture, enhanced mobility, reduced stress, and a deeper sense of inner calm. Watching their journey unfold is incredibly fulfilling. My goal is to create a space where students feel safe, motivated, and empowered to explore their full potential—on the mat and beyond.

I conduct both online and offline sessions. Depending on the student’s preference and location, I offer flexible timing and customized routines. Some sessions are focused on general wellness and fitness, while others are curated for therapeutic goals like back pain, joint health, or post-injury recovery. The dual advantage of my physiotherapy background and yoga expertise helps in curating routines that are safe, effective, and deeply impactful.

My vision is to make yoga accessible, scientific, and joyful. I want to help people reconnect with themselves and cultivate sustainable wellness through consistent practice. Whether you’re looking to build strength, manage stress, or simply add more mindfulness to your daily life, I am here to support your journey with dedication, knowledge, and compassion.