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Integral Meditation

MVM SCHOOL & COLLEGE, Andheri West, Mumbai, India- 400053.

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Overview

Integral meditation is the scientific and yogic method aiding in facing the hardships of life with acceptance & peace, providing inner strength & harmony in all facets of life, relaxing, elimination of stress, clarity of mind, boosting immunity and integration of the total personality. It works simultaneously on the physical, mental and spiritual levels of a person. It consists of relaxation techniques, affirmations, visualizations, yogic techniques, breathing techniques, different types of meditation techniques, rhythmic chanting for calming the mind, breath mantra coordination, daily talks, question & answers and prayers.

The few benefits of integral meditation are as follows >>>>>>>>>
Inner strength & harmony in the facing the most difficult & challenging situations like terminal & chronic diseases etc., helps in detachment from past (for e.g. past relationship, troubled childhood), coping from marital & relationship issues etc.), gives mental peace, better immunity, good health, relaxation, removal of stress, relaxing of the nervous system, slowing down of the aging process, activating the natural intelligence of the body, helpful for living in the present moment, helpful in insomnia, enhanced concentration, rythmic & deep breathing, helpful for people with high blood pressure, increased sensitivity in all aspects of life, better understanding & improvement in all aspects of life (like relationships, at work place, amongst friends etc.), helpful for students & working people to beat stress & concentrate well in all activities, helps in understanding one's own mental & emotional patterns and finally understanding of one’s “ true self”.

Meditation classes offering>>>>>>>
Meditation for stress & anxiety relief, relaxation techniques, affirmations, visualizations, japa & mantra meditations, insight meditation, better concentration techniques, prayers for wellbeing, buddhist meditations, zen meditation, yogic meditations, new age meditations, trataka, talks, advaita meditation techniques, meditations from different religions and much more ....

(people seeking meditation for specific problems are recommended personal customized classes)

"peace is the key to healthy living on physical-mental-emotional levels, integral meditation helps you become peace itself".

Teaching area - through out Mumbai

Address

MVM SCHOOL & COLLEGE,

OFF VEERA DESAI ROAD,

Andheri West, Mumbai, India- 400053.

Other Branches

Holistic Healing classes Overview

Holistic Healing classes

Class Location

At the Institute

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Reviews (4)

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5.0 from 4 reviews

5.0/54
y

- by yogita

attended Yoga

posted on 13 Jul, 2011

"Integral meditation & counselling sessions have really helped me overcome my day to day stress and anxiety issues.It also helped me in understanding my mind and emotions better .helpful for ppl from all walks of life ........ highly recommended by meeee :) yogita "

y

- by yogita

attended Yoga

posted on 13 Jul, 2011

"Integral meditation & counselling sessions have really helped me overcome my day to day stress and anxiety issues.It also helped me in understanding my mind and emotions better .helpful for ppl from all walks of life ........ highly recommended by meeee :) yogita "

B

- by Bikram Gupta

attended Yoga

posted on 18 Dec, 2010

"Integral meditation is very systematic, gentle and effective way of bringing harmony to body & mind and peace to soul. The method of meditation is systematic i.e. it works on the three layers of a human being namely body, mind (including emotional self) and the soul. Its good for everybody. Anybody can practice it and its very simple to practice it. Anyone who would like to have peaceful space within themselves in this hectic day to day life can come and start meditating "the integral way". ----- BIKRAM."

B

- by Bikram Gupta

attended Yoga

posted on 18 Dec, 2010

"Integral meditation is very systematic, gentle and effective way of bringing harmony to body & mind and peace to soul. The method of meditation is systematic i.e. it works on the three layers of a human being namely body, mind (including emotional self) and the soul. Its good for everybody. Anybody can practice it and its very simple to practice it. Anyone who would like to have peaceful space within themselves in this hectic day to day life can come and start meditating "the integral way". ----- BIKRAM."

Have you attended the class of Integral Meditation? Write a Review

Integral Meditation address

x
Holistic Healing classes

Class Location

At the Institute

Meditation classes

Class Location

At the Institute

Yoga Classes

Yoga purpose catered to

Better flexibility, Increased energy, Improve immunity, Stress Relief, Remedy for Body pains, Weight loss, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga

Provides yoga certifications

No

Class Location

At the Institute

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5.0 from 4 reviews

y

- by yogita

attended Yoga

posted on 13 Jul, 2011

"Integral meditation & counselling sessions have really helped me overcome my day to day stress and anxiety issues.It also helped me in understanding my mind and emotions better .helpful for ppl from all walks of life ........ highly recommended by meeee :) yogita "

y

- by yogita

attended Yoga

posted on 13 Jul, 2011

"Integral meditation & counselling sessions have really helped me overcome my day to day stress and anxiety issues.It also helped me in understanding my mind and emotions better .helpful for ppl from all walks of life ........ highly recommended by meeee :) yogita "

B

- by Bikram Gupta

attended Yoga

posted on 18 Dec, 2010

"Integral meditation is very systematic, gentle and effective way of bringing harmony to body & mind and peace to soul. The method of meditation is systematic i.e. it works on the three layers of a human being namely body, mind (including emotional self) and the soul. Its good for everybody. Anybody can practice it and its very simple to practice it. Anyone who would like to have peaceful space within themselves in this hectic day to day life can come and start meditating "the integral way". ----- BIKRAM."

B

- by Bikram Gupta

attended Yoga

posted on 18 Dec, 2010

"Integral meditation is very systematic, gentle and effective way of bringing harmony to body & mind and peace to soul. The method of meditation is systematic i.e. it works on the three layers of a human being namely body, mind (including emotional self) and the soul. Its good for everybody. Anybody can practice it and its very simple to practice it. Anyone who would like to have peaceful space within themselves in this hectic day to day life can come and start meditating "the integral way". ----- BIKRAM."

Have you attended the class of Integral Meditation? Write a Review

Integral Meditation conducts classes in Alternative Therapy, Fitness and Health and Medical. It is located in Andheri West, Mumbai. It takes Regular Classes- at the Institute. It has got 4 reviews till now with 100% positive feedback.

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