Integral meditation is the scientific and yogic method aiding in facing the hardships of life with acceptance & peace, providing inner strength & harmony in all facets of life, relaxing, elimination of stress, clarity of mind, boosting immunity and integration of the total personality. It works simultaneously on the physical, mental and spiritual levels of a person. It consists of relaxation techniques, affirmations, visualizations, yogic techniques, breathing techniques, different types of meditation techniques, rhythmic chanting for calming the mind, breath mantra coordination, daily talks, question & answers and prayers.
The few benefits of integral meditation are as follows >>>>>>>>>
Inner strength & harmony in the facing the most difficult & challenging situations like terminal & chronic diseases etc., helps in detachment from past (for e.g. past relationship, troubled childhood), coping from marital & relationship issues etc.), gives mental peace, better immunity, good health, relaxation, removal of stress, relaxing of the nervous system, slowing down of the aging process, activating the natural intelligence of the body, helpful for living in the present moment, helpful in insomnia, enhanced concentration, rythmic & deep breathing, helpful for people with high blood pressure, increased sensitivity in all aspects of life, better understanding & improvement in all aspects of life (like relationships, at work place, amongst friends etc.), helpful for students & working people to beat stress & concentrate well in all activities, helps in understanding one's own mental & emotional patterns and finally understanding of one’s “ true self”.
Meditation classes offering>>>>>>>
Meditation for stress & anxiety relief, relaxation techniques, affirmations, visualizations, japa & mantra meditations, insight meditation, better concentration techniques, prayers for wellbeing, buddhist meditations, zen meditation, yogic meditations, new age meditations, trataka, talks, advaita meditation techniques, meditations from different religions and much more ....
(people seeking meditation for specific problems are recommended personal customized classes)
"peace is the key to healthy living on physical-mental-emotional levels, integral meditation helps you become peace itself".
Teaching area - through out Mumbai