Karen A.

With 14+ years of experience in global financial markets and technology leadership, I have built a career in fast-paced environments while maintaining a strong foundation in personal wellbeing. Beyond my corporate roles—spanning global equity and derivatives trading to leading technology functions—I dedicated over eight years to teaching yoga and wellness. Until 2022, I taught both online and in person, predominantly to students across the tri-state area (NY, NJ, CT). After moving to India, my teaching community naturally shifted to Mumbai, where I was based.
My lifelong commitment to fitness, coupled with a black belt in karate and a passion for running marathons, HIIT, mobility, yoga, and breathwork, has shaped my holistic approach to health. After taking a conscious break from corporate life to reconnect with family and deepen my understanding of mind-body practices, I completed a 200-hour Yoga Teacher Training and additional wellness certifications. Today, I am focused on bringing together my corporate experience and holistic health journey to help others cultivate resilience, balance, and sustainable performance.