Vashi Sector 12, Mumbai, India - 400703
11
Details verified of Hetal✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Remedy for Body pains, General Fitness, Better flexibility, Stress Relief, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Raja Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
My experience is the more I practice Yoga the more I grow and more I teach the more I learn. A sincere and regular practice of Yoga brings immense benefits, physically as well as mentally.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Lego Mindstorms Programming
2
4.7 out of 5 10 reviews
Sidney Rocha
"Heetal is a certified yoga instructor. I was a beginner at Yoga and Heetal was very patient but yet firm when she had to push me to hold onto a yoga position longer. She is punctual, dedicated and most of all enjoys teaching. "
Shaila Shetty
"Hetal is a very good yoga trainer. She is very well versed to teach beginners as well as advance level training. One can connect himself from body level to self while going through yoga practices with her. I had a very good experience of her yoga sessions and would recommend her definitely for yoga seekers. "
Manjusha Surti
Yoga
"I have seen Hetal take Yoga. She is an enthusiastic and cheerful instructor. She has a pleasant personality and conducts sessions in a very natural way, being as ease. He postures are perfect and she ensures that the participants also practise is correctly. She follows great relaxation techniques which ensures complete benefit of yoga to the participants. "
Gunjan
"The experience was very good.. Hetal does it with lot of passion which makes the session worthy. "
Sanket A shah
"It was relay nice. Well organised and beautifully explained and I learnt it very nicely. Thank you mam. "
Kundan Ambre
"These was my first experience to yoga, being a fitness (gym) freak I always have back paining problem to which yoga was perfect solution, I shared my problem with hetal and Asanas which she took really helped me in reducing pain. Post session I have continued practising yoga as per guidance. Also she is always ready to help and very much ready to guide you. Thank You hetal. "
Karishma Jariwala
"I have known Hetal for couple years now. I met her during one of mindstorm sessions for my son. I have done a lot of yoga sessions with her and she is by far the best and most patient teacher I have met. She will make sure to are happy with her class. She loves what she does and you can see that in her work. She teaches lovingly and with utmost compassion. I would recommend her. Hetal thank you so much for teaching me and my family. "
Anita Matkar
"What I learned was not only on their level of body but at level of mind as well, Yoga in a true sense (union of body,mind & breath) which included Aasans, Meditation and diet tips as well. "
Diksha Pradhan
"Hetal ma'am is superb Teacher and a perfect trainer.. She simplifies the asanas and make sure we reach to it. Her simple and easy technique are helping me to weight loss, over come my health issues as well as clam my mind. I recommend must visit and take at least months experience to begin with. "
Hitesh Amarseda
"She is one of the best yoga teacher and I had a back pain and little stress but I attended her workshops and did it for few months and I can see my state of mind becoming more happy, back is awesome and much more happy than ever before. Thank you so much ?? I would recommend everyone to attend her yoga classes as she is a certified yoga trainer and she knows what she is teaching. "
Answered on 10/06/2019 Learn Health and Fitness/Yoga
You can start with:
1. Few stretches & loosening of Joints like neck rotation, shoulder rotation, wrist rotation, make a fist & tighten your fingers and loosen it (this helps in relaxing & stress relief of upper body mainly hands are continuously used while on the computer). Waist twist while sitting on the chair, knee rotation and ankle stretch & rotation. To relax your eyes after every 30 mins look far away from your PC blink/close open few times.
2. After stretches, you can practice around 2-3 mins pranayama (breathing technique) like Kapalbhati (if empty stomach), Nadi shodan/alternate nostril breathing.
3. Lastly, 5-7 mins guided meditation or taking focus on breathing with eyes closed.
Tips:
1. Take 2 mins to walk after each hour to keep body active & mind relaxed.
2. Drink proper amount of water, stay hydrated.
3. Avoid junk (as we tend to eat on the desk while working) intake more fruits/veg salads (helps in weight control & bloating of the stomach).
4. In breaks wash your eyes & face with normal water.
All this, helps you to feel relaxed, stress-free, an immediate boost in energy & improve focus/concentration.
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