Forum C.

I am a certified Ashtanga Yoga instructor with 6 years of experience, holding a 900-hour certification from a renowned yoga institute. Since starting my yoga journey in 2018, I have completed a 3-month internship in Yoga, which laid the foundation for my practice. Over the years, I have taught both offline and online as a personal yoga freelancer, working with clients to help them achieve their fitness and wellness goals.

My classes focus on practical Ashtanga Yoga sessions, tailored to the individual needs of each student. Whether you are a beginner or looking to deepen your practice, my approach is designed to guide you through the powerful sequences of Ashtanga Yoga, emphasizing breath control, flexibility, and strength. I believe in creating a balanced practice that not only strengthens the body but also calms the mind.

I offer both online and offline sessions, with availability on Monday, Wednesday, and Friday. For those who prefer early morning practice, I conduct a 1-hour session starting at 6 am. My sessions are live and interactive, allowing me to guide students in real time and provide personalized feedback. Each session is designed to be engaging and practical, ensuring that students can apply what they learn to their daily routine.

In addition to yoga instruction, I also provide basic nutritional guidance to help complement the physical practice. A balanced diet plays a crucial role in overall well-being, and I encourage my students to adopt healthy eating habits that align with their yoga journey.

My goal is to help students cultivate a strong, healthy body and a peaceful mind through regular practice and mindful living. Whether you're seeking stress relief, flexibility, or a deeper connection with your body, I am here to guide you every step of the way.