Anuya Z.

◆Certified Yoga Trainer with 1 month Teacher Training Course (200 RYT) from The Yoga Institute, Santacruz, Mumbai.
◆Certified Pre & Post natal yoga teacher from AYG Academy, Mumbai (Affiliated by World Yoga Organisation)
◆Conducting online yoga classes including group class as well as personal. Days & timings can be adjusted as per client's preference after discussion
◆My training will be based on classical Ashtang Yoga & will include following:
1. Warm ups & preparatory stretches
2. Vinyasa flow
3. Static postures
4. Power Yoga
5. Relaxation & Pranayamas
6. Yogic concepts & techniques for inner harmony & peace & for living a healthy & balanced life

◆For pre & post natal yoga classes, complete guidance will be provided regarding diet & lifestyle, stress management, precautions to avoid complications & having normal delivery