Ankita M.

Soul Space Yoga

Nourish Your Soul, Empower Your Body

Dedicated yoga practitioner and coach with deep-rooted passion for guiding individuals towards a balanced and empowered life. After embracing a personal transformation and choosing a path centered around wellbeing, I started Soul Space Yoga to provide a nurturing space for self-discovery and holistic growth. My mission is to inspire individuals to live a balanced life through the transformative power of yoga.

I am associated with The Yoga Institute, Mumbai, a renowned institution with a rich legacy of over 100 years in promoting authentic yoga. My teachings provide guidance to students to discover the profound benefits of this ancient practice. It includes techniques to manage stress, improve flexibility and strength to enhance focus, concentration and cultivate mindfulness.

At Soul Space Yoga we provide:

1. Personalized Yoga Sessions:
Sessions tailored to individual needs and goals, addressing physical limitations, mental stress and health conditions.

2. Group Classes:
For individuals at beginner, intermediate and advanced levels. We are able to accommodate participants with different health conditions and skill levels ensuring an inclusive and enriching experience for all attendees.

3. Corporate Yoga Programs:
We curate programs to deal with the nuances of a sedentary lifestyle, excessive travel and common workplace health issues such as backache, strained eyes, anxiety, and stress. These programs are designed to enhance employee well-being, boost productivity and foster a positive work environment.

4. Specialized Yoga Sessions:
Targeted yoga sessions that address specific health concerns such as PCOD/PCOS, prenatal and postnatal yoga, hypertension, mental stress, depression, and asthma. These sessions combine yoga postures, breathing exercises, and mindfulness techniques to alleviate symptoms and promote overall wellness.

5. Kids Yoga Sessions:
Fun-filled kid’s yoga sessions where we explore the wonders of movement, mindfulness, and imagination! Through interactive games, gentle poses, and playful storytelling, we create a nurturing environment for children to develop strength, flexibility, and inner calm.

Our programs can be taken physically or virtually (online) all age group. Interactive sessions and personalized guidance, ensure a strong connection between clients and the transformative power of yoga, regardless of geographical limitations.
Join us on a transformative journey of self-discovery and holistic well-being.