Amisha K.

For corporate Yoga, I would suggest the following.
1. Simple forward bend - Uttanasana
But instead of merely folding forward and arching the spine, you should try to lower yourself down with a straight back as much as possible, so the lower back experiences the stretch.
2. Rag Doll Pose - Uttanasana (with Variation) Once you are fully bent forward, you can move your arms and upper body from side to side and let your head and neck loose completely. It releases the tension from the back and the throat.
3. Seated Parvatasana - Stretching your arms above your head and joining the palms in Namaste, but keeping your shoulders relaxed, and stretching from side to side, and in another variation - twisting from side to bottom. Remember to breathe, Inhale when in the centre and exhale as you bend to the side or rotate the upper body to the side. This help stretches the arms and gives a much-needed movement to the back and shoulders.
4. Seated Wrist Release - Stretch your hands in front of you, parallel to each other and shoulder level and rotate the wrist a few times, clockwise, and then anticlockwise.
Next, make tight fists with both hands and then open the hands stretching the fingers out entirely and as wide as you can, and repeat 7-8 times, inhaling as you make a fist and exhaling as you stretch.
Next, keep the left arm stretched out and make a stop sign with your palm, with the other hand, pull the left palm towards you, giving the wrist a stretch for 10 seconds. Then turn the palm down, palm still facing forward and shoot once again for 10 seconds and repeat on the right side.
5. Equal breathing Pranayama - Keep your back straight, close your eyes and first do normal breathing through the nose for 30 seconds and then take three counts to take one inhalation and three counts for one exhalation. The breath should be smooth and not jerky. Make sure that the stomach expands as you inhale and contracts as you exhale, otherwise you're breathing wrong! Very important. You can slowly with practice, increase your counts.
 I hope this helps!