A R Sarkar

Years of Experience in Meditation classes

20

Teaching Experience in detail in Meditation classes

Meditation, Transcendental Meditation, Non-religious Spirituality

Years of Experience in Soft Skills Training Classes

20

Teaching Experience in detail in Soft Skills Training Classes

As a dedicated Spiritual Life Coach with a focus on anger and stress management, I empower individuals and teams to navigate the challenges of today's fast-paced world with grace and resilience. With a proven track record of helping clients develop essential emotional intelligence and coping strategies, I offer customized training programs that foster a positive, productive work environment. By teaching practical techniques for stress reduction, conflict resolution, and emotional regulation, I enable individuals to enhance their personal well-being, foster stronger relationships, and improve overall performance. Let me guide you towards a healthier, more balanced approach to life and work.

Years of Experience in Yoga Classes

20

Teaching Experience in detail in Yoga Classes

For over two decades, I have been deeply immersed in the authentic teachings of Patanjali’s Raj Yoga—not just as a practitioner, but as a dedicated guide. My journey into Yoga and Meditation began long before it became popularized as a fitness trend. Rooted in the classical eight limbs of Ashtanga Yoga, my focus is on helping seekers experience true inner peace, happiness, and spiritual growth through structured, step-by-step practice. My teaching integrates Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, tailored to suit the modern lifestyle. I place strong emphasis on the ethical and preparatory practices of Yoga (Yama & Niyama), which are often overlooked but essential for real transformation and lasting results. Through personal sessions, online classes, and spiritual mentoring, I’ve guided students from various walks of life—including professionals, artists, and spiritual seekers—toward balance, clarity, and self-realization. My teaching is simple, compassionate, yet deeply rooted in yogic wisdom. Whether you are a beginner or a sincere seeker, I offer you a safe and powerful path to align body, breath, mind, and soul—through the timeless power of Raj Yoga and Meditation.

Years of Experience in Spiritual Workshop classes

20

Teaching Experience in detail in Spiritual Workshop classes

Over the last two decades, I have been conducting spiritual workshops and personal sessions that bring ancient wisdom into modern life. Rooted in the timeless philosophy of Patanjali’s Raj Yoga and Indian spiritual traditions, my workshops are designed for real, daily-life transformation—not just theoretical learning. Each workshop is an immersive experience combining guided meditation, breathwork, mantra chanting, yogic psychology, and practical insights into Yama-Niyama (ethical foundations). Participants learn to recognize and resolve emotional blockages, mental restlessness, and karmic patterns through structured inner work. What sets my workshops apart is their clarity, simplicity, and depth. I teach in a warm, relatable way—without jargon—yet with utmost precision and authenticity. From students and working professionals to artists and seekers, many have experienced profound inner peace, clarity, and even life-changing healing. These workshops can be tailored for small groups or individuals, both offline and online, depending on the need. I see them as sacred spaces where people reconnect with their true Self, and often discover a deeper purpose in life. If you are looking for meaningful inner transformation—not just outer techniques—these workshops are for you.