Zirakpur, Mohali Details verified of Saroj S.✕
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Utrakhand University Pursuing
Masters in Yoga
Zirakpur, Mohali, India - 140603
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, General Fitness, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Power Yoga, Kundalini Yoga, Yoga Meditation, Thai Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 21/03/2021
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Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
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Answers 188 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, General Fitness, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Power Yoga, Kundalini Yoga, Yoga Meditation, Thai Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 21/03/2021
Ask a Question
Post a Lesson
Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
Like 1 Answers 188 Comments Ask a Question
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