Veena B.

I have been practicing Yoga and Meditation for over 10 years, and teaching professionally for the past year. My journey into these practices began as a personal path to balance and well-being, and over time, I realized the profound impact they could have on both physical health and inner peace. This inspired me to share my knowledge with others, guiding them toward holistic wellness through mindful movement and meditation.

I hold a Master’s degree in Journalism and Mass Communication, which has shaped my understanding of communication and human connection. These skills translate directly into my teaching approach, allowing me to effectively guide students and explain techniques in a way that is both clear and accessible.

In addition to my academic background, I am a certified yoga instructor through the RYT 200-hour Teacher Training Program accredited by Yoga Alliance. I have also completed a Diploma in Meditation, which has enriched my understanding of mindfulness, breathing techniques, and inner awareness practices. These qualifications equip me to provide structured, safe, and effective yoga and meditation sessions.

Being a new mother has profoundly influenced my teaching perspective. I understand firsthand the physical and emotional challenges that come with postpartum recovery. I focus on gentle, restorative yoga practices and mindfulness exercises that support healing, emotional balance, and reconnection with the body during this transformative phase of life.

Alongside my focus on new mothers, I also work with professionals navigating the demands of corporate life. I know how stress and pressure can affect both mental and physical health, and I integrate meditation and yoga techniques that help manage stress, improve focus, and promote overall well-being.

My approach combines traditional yoga techniques with modern understanding, emphasizing alignment, breath awareness, and mindfulness. Every session is designed to be practical, approachable, and adaptable to individual needs, whether a student is seeking physical flexibility, emotional calm, or mental clarity.

I conduct online classes, ensuring flexibility and accessibility for my students. Through these sessions, I aim to create a supportive and nurturing environment where anyone, regardless of their experience level, can explore yoga and meditation, build resilience, and cultivate lasting wellness.