Asi A Plato, Mahabaleshwar, India - 412805
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4.9 out of 5 31 reviews
Kajol Tandon
"Karen's yoga classes are really relaxing as she teaches conditioning & focus as well. The lessons were very calm, and she sets a peaceful tone throughout her instructions. Her classes are great for tone up, flexibility, mindfullness, strength and alignment. "
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
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