Asi A Plato, Mahabaleshwar, India - 412805.
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English Proficient
The Yoga Institute 2019
Certified Yoga Practitioner
The Yoga Institute 2019
Advance Teachers' Training Course (900 hours) in Yoga Education
412804, Panchgani - Mahabaleshwar Rd, Ganeshpeth
Asi A Plato, Mahabaleshwar, India - 412805
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Shalom International School
Panchgani, Mahabaleshwar
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4.9 out of 5 32 reviews
Sana Mala
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have been doing yoga with her for a couple of months and can see a tremendous difference in myself. Her yoga is extremely rejuvenating and relaxing. She gives her 500% as a teacher and ensures our posture and alignment are accurate. I highly recommend her as a yoga tutor."
Safna Patell
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I loved it. Her teaching is good and I have found a lot of difference in the yoga My issues are getting solved and my health is getting improved . Thanks to karen "
Birgit
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:Above 50 years
"I met Karen at Hinterland village in Kerala and enjoyed many classes with her. Group and private classes…. I love her voice, energy and knowledge… unfortunately, she moved to the cold 🥺🙏🩷 "
Santosh Fernandes
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I had an awesome learning experience with Karen, who was one of the resident yoga instructors at the Hinterland Village Resort in Kerala. Her clear and concise instructions ensured that everyone in the class understood the proper alignment of each pose. What truly sets her apart is her attention to detail based on every individual's needs. As a beginner, she was able to offer me personalized adjustments based on flexibility and difficulty of poses so as to avoid injuries. If you are looking to deepen your practice with a truly knowledgeable instructor, I would highly recommend Karen ! "
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
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