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Vandana M. Yoga trainer in Lucknow/>

Vandana M.

locationImg Aishbagh, Lucknow
15 yrs of Exp
students 3 students
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Yoga Trainer and Instructor Specialist

Online Classes
Student's home
Tutor's home
I posses an experience of 14 years in yoga training and meditation. I am currently based in Lucknow and providing online training services along with offline services in Lucknow. My core expertise lies in elderly yoga training, anxiety, depression and weight loss
Shivansh

Good experience and it was a great journey which i went through yoga to keep my mind calm and relax.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

Kanpur university 1995

Bachelor of Arts (B.A.)

Address

Aishbagh, Lucknow, India - 226004

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Better flexibility, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Documents

Yoga certification

Reviews

5 out of 5 3 reviews

Vandana M. https://www.urbanpro.com/assets/new-ui/provider-female-100X100.png Aishbagh
5.0053
Vandana M.
S
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old

"Good experience and it was a great journey which i went through yoga to keep my mind calm and relax. "

Vandana M.
H
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I have been taking classes for 3 months now and my flexibility has improved. She gives detailed explanation of all the exercises. All pranayam exercises are relaxing. Thank you! "

Reply by Vandana

Thank you!❤️

Vandana M.
S
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Vandana ma’am’s yoga classes are truly refreshing and well-structured. She explains each posture with great clarity and ensures everyone is comfortable at their own pace. Her calm and positive energy creates a very peaceful environment to practice in. I’ve noticed a significant improvement in my flexibility and overall well-being since joining her sessions. Highly recommend her classes to anyone looking to start or deepen their yoga journey! "

Reply by Vandana

Thank you! ❤️

Have you attended any class with Vandana?

Answers by Vandana

Answered on 20 Apr +1 Health and Fitness/Yoga/Yoga and mobility training

Ask a Question

Post a Lesson

You should practice yoga from 30 mins to 1 hour as per your body requirements. Pranayam is a must on a daily basis for good respiratory and mental health.
Answers 51 Comments
Dislike Bookmark
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Ask a Question

Please enter your Question

Please select a Tag

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Better flexibility, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

5 out of 5 3 reviews

Vandana M.
S
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old

"Good experience and it was a great journey which i went through yoga to keep my mind calm and relax. "

Vandana M.
H
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I have been taking classes for 3 months now and my flexibility has improved. She gives detailed explanation of all the exercises. All pranayam exercises are relaxing. Thank you! "

Reply by Vandana

Thank you!❤️

Vandana M.
S
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Vandana ma’am’s yoga classes are truly refreshing and well-structured. She explains each posture with great clarity and ensures everyone is comfortable at their own pace. Her calm and positive energy creates a very peaceful environment to practice in. I’ve noticed a significant improvement in my flexibility and overall well-being since joining her sessions. Highly recommend her classes to anyone looking to start or deepen their yoga journey! "

Reply by Vandana

Thank you! ❤️

Have you attended any class with Vandana?

Answers by Vandana M.

Answered on 20 Apr +1 Health and Fitness/Yoga/Yoga and mobility training

Ask a Question

Post a Lesson

You should practice yoga from 30 mins to 1 hour as per your body requirements. Pranayam is a must on a daily basis for good respiratory and mental health.
Answers 51 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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