Alambagh, Lucknow Details verified of Supriya T.✕
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Share this profile Mahtma Gandhi Chitrakoot Gramoday Vishhvidhyalay 2019
Bachelor of Arts (B.A.)
Patanjali Yogpeeth Trust 2021
Asstt. Yoga Teacher Training Certificate
Ministry of Ayush 2022
Suryanamskar
Swami Amlanand International Yoga Trust 2024
Pranayama & Respiration
Alambagh, Lucknow, India - 226005
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Aerial Yoga, Hatha Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Thai Yoga, Power Yoga, Patanjali Yoga, Kundalini Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
Successfully passed a total of 300 hours of yoga teacher training including 100 hours of intellectual and experimental training of Ashtanga Yoga and 200 hours of practical training in the work area in the collaboration teacher training organized by Patanjali Yogpeeth Trust.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Initial Settlement (0-2 minutes) Relaxation begins as the body calms and the mind focuses on the breath. Body Scan (2-5 minutes) Awareness is brought to each body part, releasing tension and promoting relaxation. Mindful Breathing (5-10 minutes) Focus returns to the breath, observing its natural flow and rhythm, and gently bringing back a wandering mind. Emotional Release (10-15 minutes) Deep breathing leads to awareness of emotions and thoughts, allowing for observation, processing, and release. Deeper Relaxation (15-20 minutes) The body feels heavy, relaxed, and grounded, with a calm and peaceful mind. Conclusion (20 minutes) The meditation experience concludes with feelings of refreshment, renewal, and connection to oneself, leaving one ready to tackle challenges with calmness and clarity.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Increased energy
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Aerial Yoga, Hatha Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Thai Yoga, Power Yoga, Patanjali Yoga, Kundalini Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
Successfully passed a total of 300 hours of yoga teacher training including 100 hours of intellectual and experimental training of Ashtanga Yoga and 200 hours of practical training in the work area in the collaboration teacher training organized by Patanjali Yogpeeth Trust.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Initial Settlement (0-2 minutes) Relaxation begins as the body calms and the mind focuses on the breath. Body Scan (2-5 minutes) Awareness is brought to each body part, releasing tension and promoting relaxation. Mindful Breathing (5-10 minutes) Focus returns to the breath, observing its natural flow and rhythm, and gently bringing back a wandering mind. Emotional Release (10-15 minutes) Deep breathing leads to awareness of emotions and thoughts, allowing for observation, processing, and release. Deeper Relaxation (15-20 minutes) The body feels heavy, relaxed, and grounded, with a calm and peaceful mind. Conclusion (20 minutes) The meditation experience concludes with feelings of refreshment, renewal, and connection to oneself, leaving one ready to tackle challenges with calmness and clarity.
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