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Lalbagh, Lucknow
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Such an amazing instructor! The trainer pays close attention to alignment and provides hands-on adjustments. I’ve noticed a huge improvement in my flexibility and posture since joining these classes
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Hindi Mother Tongue (Native)
English Basic
csjm university Pursuing
Master of Arts (M.A.)
Lalbagh, Lucknow, India - 226001
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility, Improve immunity, General Fitness
Age group catered to
2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
With 4+ years of experience in teaching yoga and a Master’s degree in Yoga, I have guided individuals of all levels—from complete beginners to regular practitioners—towards improved flexibility, strength, and mental well-being. My teaching focuses on creating a balanced practice that combines asanas, breathwork, and relaxation techniques for overall mind-body alignment. I design sessions that are easy to follow, structured, and adaptable to different fitness levels, ensuring every student feels comfortable and progresses at their own pace. I emphasize correct posture, breathing awareness, and injury prevention, helping students build a safe and sustainable practice. Over the years, I have helped students reduce stress, improve mobility, manage body pain, and develop consistency in their routine. My approach is not just about performing poses, but about helping individuals experience yoga as a tool for long-term health, inner calm, and better lifestyle habits.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Pilates Trainer
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Nirvana studio
Teaching Experience in detail in Personal Trainer
ACE Certified Personal Trainer with 4+ years of hands-on experience helping clients achieve fat loss, strength building, and overall fitness transformation. I have worked with beginners, working professionals, and individuals with busy schedules, designing personalized workout plans that are practical, result-driven, and easy to follow. My approach focuses on a balance of strength training, mobility, and functional fitness, ensuring long-term sustainability rather than quick fixes. I specialize in guiding clients on proper form, injury prevention, and building consistency through structured routines and accountability. Over the years, I have successfully helped clients improve body composition, increase energy levels, and develop a disciplined, healthy lifestyle through both one-on-one and group training sessions.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
4
Teaching Experience in detail in Weight Loss Trainers
With 4+ years of experience as a personal trainer, I have specialized in helping clients achieve sustainable weight loss through structured training and practical lifestyle changes. I have worked with beginners, working professionals, and individuals struggling with stubborn fat, focusing on building consistency rather than quick, temporary results. My approach to weight loss combines strength training, fat-loss focused workouts, and daily activity improvement to maximize calorie burn while preserving muscle. Along with training, I guide clients on simple, realistic nutrition habits, portion control, and managing cravings—making the process easy to follow even with a busy schedule. I also emphasize accountability, progress tracking, and mindset coaching, ensuring clients stay motivated and consistent. Over the years, I have helped many individuals reduce body fat, improve energy levels, and build long-term healthy habits that go beyond just weight loss.
5 out of 5 1 review
Abhishek Sharma
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Such an amazing instructor! The trainer pays close attention to alignment and provides hands-on adjustments. I’ve noticed a huge improvement in my flexibility and posture since joining these classes "
Have you attended any class with Shalini ?
Answered on 22 May Learn Health and Fitness/Yoga/Yoga and Medidation
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Weight loss, Stress Relief, Remedy for Body pains, Better flexibility, Improve immunity, General Fitness
Age group catered to
2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Patanjali Yoga, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
With 4+ years of experience in teaching yoga and a Master’s degree in Yoga, I have guided individuals of all levels—from complete beginners to regular practitioners—towards improved flexibility, strength, and mental well-being. My teaching focuses on creating a balanced practice that combines asanas, breathwork, and relaxation techniques for overall mind-body alignment. I design sessions that are easy to follow, structured, and adaptable to different fitness levels, ensuring every student feels comfortable and progresses at their own pace. I emphasize correct posture, breathing awareness, and injury prevention, helping students build a safe and sustainable practice. Over the years, I have helped students reduce stress, improve mobility, manage body pain, and develop consistency in their routine. My approach is not just about performing poses, but about helping individuals experience yoga as a tool for long-term health, inner calm, and better lifestyle habits.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Pilates Trainer
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Nirvana studio
Teaching Experience in detail in Personal Trainer
ACE Certified Personal Trainer with 4+ years of hands-on experience helping clients achieve fat loss, strength building, and overall fitness transformation. I have worked with beginners, working professionals, and individuals with busy schedules, designing personalized workout plans that are practical, result-driven, and easy to follow. My approach focuses on a balance of strength training, mobility, and functional fitness, ensuring long-term sustainability rather than quick fixes. I specialize in guiding clients on proper form, injury prevention, and building consistency through structured routines and accountability. Over the years, I have successfully helped clients improve body composition, increase energy levels, and develop a disciplined, healthy lifestyle through both one-on-one and group training sessions.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
4
Teaching Experience in detail in Weight Loss Trainers
With 4+ years of experience as a personal trainer, I have specialized in helping clients achieve sustainable weight loss through structured training and practical lifestyle changes. I have worked with beginners, working professionals, and individuals struggling with stubborn fat, focusing on building consistency rather than quick, temporary results. My approach to weight loss combines strength training, fat-loss focused workouts, and daily activity improvement to maximize calorie burn while preserving muscle. Along with training, I guide clients on simple, realistic nutrition habits, portion control, and managing cravings—making the process easy to follow even with a busy schedule. I also emphasize accountability, progress tracking, and mindset coaching, ensuring clients stay motivated and consistent. Over the years, I have helped many individuals reduce body fat, improve energy levels, and build long-term healthy habits that go beyond just weight loss.
5 out of 5 1 review
Abhishek Sharma
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Such an amazing instructor! The trainer pays close attention to alignment and provides hands-on adjustments. I’ve noticed a huge improvement in my flexibility and posture since joining these classes "
Have you attended any class with Shalini ?
Answered on 22 May Learn Health and Fitness/Yoga/Yoga and Medidation
Ask a Question
Post a Lesson
Like
0
Answers 30
Comments
Ask a Question
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