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5 yrs of Exp 
Jankipuram, Lucknow Details verified of Ruchi P.✕
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Share this profile Hindi Proficient
English Basic
Veer baHadur purvanchal university, Jaunpur 2009
Bachelor of Science (B.Sc.)
Uttarakhand Technical university 2013
Master of Science (M.Sc.)
University of Jammu 2013
Bachelor of Education (B.Ed.)
Yogakulam, Ministry of Ayush, CCRYN, Indian Yoga association(IYA) 2024
Post graduate diploma in yoga Therapy
Morarji Desai National institute of Yoga, Delhi 2026
Basic course in shatkarma program (BCSP)
Jankipuram, Lucknow, India - 226021
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Ashtanga Yoga, Raja Yoga
Answered on 28 Jul Learn Diet consultation
Ask a Question
Post a Lesson
Fad diets promise rapid weight loss through extreme restriction or unscientific rules. While they may cause quick initial weight loss—mostly from water or muscle rather than fat—they are rarely sustainable and often lead to regaining the weight.
According to the British Dietetic Association, fad diets rely on short-term restrictions instead of teaching lifelong healthy habits.
Nutrient Deficiencies: Eliminating entire food groups (like carbohydrates or dairy) can starve your body of vital vitamins, fiber, and minerals.
Yo-Yo Effect: The restrictive nature of these plans makes them hard to maintain, often resulting in weight cycling that can harm your metabolism.
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Answers 18 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, General Fitness, Weight loss, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Patanjali Yoga, Kriya Yoga, Yoga Meditation, Ashtanga Yoga, Raja Yoga
Answered on 28 Jul Learn Diet consultation
Ask a Question
Post a Lesson
Fad diets promise rapid weight loss through extreme restriction or unscientific rules. While they may cause quick initial weight loss—mostly from water or muscle rather than fat—they are rarely sustainable and often lead to regaining the weight.
According to the British Dietetic Association, fad diets rely on short-term restrictions instead of teaching lifelong healthy habits.
Nutrient Deficiencies: Eliminating entire food groups (like carbohydrates or dairy) can starve your body of vital vitamins, fiber, and minerals.
Yo-Yo Effect: The restrictive nature of these plans makes them hard to maintain, often resulting in weight cycling that can harm your metabolism.
Like 0 Answers 18 Comments Ask a Question
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Lucknow
