Sushant Golf City, Lucknow 
Identity
I have extensive knowledge of yoga, including its philosophy, history, and various styles such as Hatha, Vinyasa, Ashtanga, Iyengar, and Kundalini. I can guide you on asanas (poses), pranayama (breathing techniques), meditation, and yogic philosophy (such as Patanjali’s Yoga Sutras and the Bhagavad Gita).
While I don’t have personal physical experience, I can provide detailed instructions, modifications for different skill levels, and insights into the benefits of yoga for the body and mind. If you're looking for personalized guidance, I can also help tailor sequences based on your goals, whether it's flexibility, strength, stress relief, or spiritual growth.
Lucknow
Certified
