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Meditation classes > Meditation in Kolkata > Dr Indranil Das

Dr Indranil Das Meditation trainer in Kolkata

Dr Indranil Das

locationImg Benepukur Govindapur, Kolkata
15 yrs of Exp
students 1 student
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Details verified of Dr Indranil Das✕

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Meditation for Mental Helth (Depression, Anxiety, Fear)

Online Classes
Student's home
Tutor's home
I am Dr Indranil Das , I am a meditation teacher. I am teaching meditation from last 15 years . I have done my Masters in meditation and Science of living from JVBI university, PGDYT from JADAVPUR UNIVERSITY, TTC from BIHAR SCHOOL OF YOGA. I can help you to go deeper in your yoga sadhna.

🙏DEEPENING YOUR YOGA SADHANA🙏

🌟1.PRANAYAMA with MUDRA & BANDHA
Perfecting & enhancing  pranayama(breathing techniques) with the application of mudra to increase & harmonise the pranic force for total wellbeing

🌟2.KAYA STIRYAM(stillness of body)& YOGA NIDRA(yoga of deep relaxation) to attain inner harmony & balance

🙏CHAKRA SHUDDHI🙏
Purification of the major chakras (energy centres)
to attain perfect wholeness & harmony
Hrishen

I found the mix of guided meditation and discussion really helpful. I have been able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life.

Languages Spoken

Bengali Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Jadavpur University 2008

PG Diploma in Yoga Therapy

Address

Benepukur Govindapur, Kolkata, India - 700143

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Teaches

Meditation classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

15

Teaching Experience in detail in Meditation classes

Ex faculty Jadavpur University (Physical Education Departmen)

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

General Fitness, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, Remedy for Body pains

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Yoga Meditation, Kundalini Yoga

Teaching Experience in detail in Yoga Classes

Guest faculty Jadavpur University

Reviews

5 out of 5 1 review

Dr Indranil Das https://p.urbanpro.com/tv-prod/auth/photo/3775785-small.jpg Benepukur Govindapur
5.0051
Dr Indranil Das
H
Verified Student

Meditation

"I found the mix of guided meditation and discussion really helpful. I have been able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life. "

Have you attended any class with Dr Indranil?

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Teaches

Meditation classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

15

Teaching Experience in detail in Meditation classes

Ex faculty Jadavpur University (Physical Education Departmen)

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

General Fitness, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Stress Relief, Remedy for Body pains

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Yoga Meditation, Kundalini Yoga

Teaching Experience in detail in Yoga Classes

Guest faculty Jadavpur University

5 out of 5 1 review

Dr Indranil Das
H
Verified Student

Meditation

"I found the mix of guided meditation and discussion really helpful. I have been able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life. "

Have you attended any class with Dr Indranil?

  • Want to learn from Dr Indranil?

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