Angana

I teach yoga to students of all levels, focusing on improving physical health, mental well-being, and mindfulness through structured and balanced yoga practices. I have been teaching yoga for the past 4 years and have personally practiced it for over 20 years. Yoga has been an integral part of my life, and I strive to share its benefits with others in a meaningful way.

I hold a Bachelor of Arts (B.A.) degree and have completed a 200-hour Yoga Teacher Training course certified by Yoga Alliance. This professional training has equipped me with a strong understanding of asanas, breathing techniques, alignment principles, and the philosophy behind yoga practice. It enables me to guide students safely and effectively.

Over the years, I have worked with students of different age groups and fitness levels. Each individual comes with unique goals — whether it is improving flexibility, building strength, reducing stress, or enhancing overall wellness. I tailor my sessions according to individual needs to ensure steady and safe progress.

My classes focus not only on physical postures but also on breath control, relaxation, and mindfulness. I believe yoga is a holistic practice that connects the body and mind. I encourage students to move with awareness, maintain proper alignment, and cultivate consistency in their practice.

I conduct both online and offline sessions, ensuring that students feel comfortable and supported in their yoga journey. My approach is calm, patient, and encouraging, allowing students to progress at their own pace without pressure.

Seeing my students gain confidence, improve their health, and embrace yoga as a lifestyle has been incredibly fulfilling. My aim is to help each student build a sustainable practice that promotes long-term physical strength, mental clarity, and inner balance.