/>
Rajajinagar, Bangalore
11 students
500
per hour
Details verified of Naresh Manhas✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Online Classes
Student's home
Tutor's home
I got very good experience with him ..He is very dedicated, punctual,hardworking and honest person..I highly recommend him as a trainer.
Share this profile
Hindi Mother Tongue (Native)
English Basic
Jammu university 2021
Bachelor of Arts (B.A.)
International fitness & strength academy 2024
Master fitness trainer
XHX3+767, 1st Block, Rajajinagar
Rajajinagar, Bangalore, India - 560010
ID Verified
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
J
JK Public School
Kalu Chak, Jammu
J
Jammu Sanskriti School
Bari Brahmna, Jammu
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
J&k boards
Awards and Recognitions
Indo-nepal gold medalist, senior national medalist in martial arts, MR J&K bodybuilding, india Camper
Certification
NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
I am a dedicated personal trainer with 3 years of experience helping clients achieve their fitness and wellness goals. I specialize in strength training, weight loss, and improving overall fitness levels through customized workout plans tailored to individual needs. My training approach focuses on proper form, consistency, and gradual progression to ensure safe and effective results. I have worked with beginners as well as intermediate clients, guiding them with motivation and structured routines to build confidence and discipline. I also provide basic nutritional guidance to support fitness goals and promote a healthy lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Teaching Experience in detail in Kickboxing classes
As a decorated athlete with National and International accolades in Kickboxing, I bring a high-performance "champion’s mindset" to the training floor. My teaching philosophy bridges the gap between elite-level sports competition and practical, real-world application. With extensive experience in Kickboxing and Self-Defense, I have successfully trained diverse groups—ranging from beginners seeking fitness and confidence to advanced martial artists preparing for competition.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
5
Self Defence Form Taught
Martial Arts, Taekwondo, Muay Thai
Teaching Experience in detail in Self Defence classes
As an International medalist in martial arts, I specialize in high-pressure self-defense instruction. My approach moves beyond basic drills, focusing on real-world situational awareness, threat de-escalation, and high-efficiency striking. With 4 years of experience as an athlete and trainer, I teach students how to utilize biomechanics and explosive power to neutralize threats, regardless of their size or strength. My goal is to transform 'victims' into 'defenders' through disciplined, evidence-based training."
4.9 out of 5 10 reviews
Manjula Bagal
Personal Trainer Specialization:Personal Trainer for Weight Management
"I got very good experience with him ..He is very dedicated, punctual,hardworking and honest person..I highly recommend him as a trainer."
Shymal Changotra
Personal Trainer Specialization:Athletic Trainer
"He is the best trainer. He knows all the exercise well. I like to do practice with him. Disciplined Trainer. "
Ravinder Singh
Personal Trainer Specialization:Personal Trainer for Weight Management
"I have great experience doing workout by my personal trainer naresh sir, helps a lot to reduce and maintain my body weight. "
Swarnava Saha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best coach in our state. Lots of experience. Professional coaching Also knowledge about self defence. "
Have you attended any class with Naresh?
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
J&k boards
Awards and Recognitions
Indo-nepal gold medalist, senior national medalist in martial arts, MR J&K bodybuilding, india Camper
Certification
NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
I am a dedicated personal trainer with 3 years of experience helping clients achieve their fitness and wellness goals. I specialize in strength training, weight loss, and improving overall fitness levels through customized workout plans tailored to individual needs. My training approach focuses on proper form, consistency, and gradual progression to ensure safe and effective results. I have worked with beginners as well as intermediate clients, guiding them with motivation and structured routines to build confidence and discipline. I also provide basic nutritional guidance to support fitness goals and promote a healthy lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Teaching Experience in detail in Kickboxing classes
As a decorated athlete with National and International accolades in Kickboxing, I bring a high-performance "champion’s mindset" to the training floor. My teaching philosophy bridges the gap between elite-level sports competition and practical, real-world application. With extensive experience in Kickboxing and Self-Defense, I have successfully trained diverse groups—ranging from beginners seeking fitness and confidence to advanced martial artists preparing for competition.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
5
Self Defence Form Taught
Martial Arts, Taekwondo, Muay Thai
Teaching Experience in detail in Self Defence classes
As an International medalist in martial arts, I specialize in high-pressure self-defense instruction. My approach moves beyond basic drills, focusing on real-world situational awareness, threat de-escalation, and high-efficiency striking. With 4 years of experience as an athlete and trainer, I teach students how to utilize biomechanics and explosive power to neutralize threats, regardless of their size or strength. My goal is to transform 'victims' into 'defenders' through disciplined, evidence-based training."
Want to learn from Naresh?
Share this profile
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
