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Rajajinagar, Bangalore 
11 students 
500 per hour Details verified of Naresh Manhas✕
Identity
Education
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Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
J&k boards
Awards and Recognitions
Indo-nepal gold medalist, senior national medalist in martial arts, MR J&K bodybuilding, india Camper
Certification
NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
I am a dedicated personal trainer with 3 years of experience helping clients achieve their fitness and wellness goals. I specialize in strength training, weight loss, and improving overall fitness levels through customized workout plans tailored to individual needs. My training approach focuses on proper form, consistency, and gradual progression to ensure safe and effective results. I have worked with beginners as well as intermediate clients, guiding them with motivation and structured routines to build confidence and discipline. I also provide basic nutritional guidance to support fitness goals and promote a healthy lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Teaching Experience in detail in Kickboxing classes
As a decorated athlete with National and International accolades in Kickboxing, I bring a high-performance "champion’s mindset" to the training floor. My teaching philosophy bridges the gap between elite-level sports competition and practical, real-world application. With extensive experience in Kickboxing and Self-Defense, I have successfully trained diverse groups—ranging from beginners seeking fitness and confidence to advanced martial artists preparing for competition.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
5
Self Defence Form Taught
Martial Arts, Taekwondo, Muay Thai
Teaching Experience in detail in Self Defence classes
As an International medalist in martial arts, I specialize in high-pressure self-defense instruction. My approach moves beyond basic drills, focusing on real-world situational awareness, threat de-escalation, and high-efficiency striking. With 4 years of experience as an athlete and trainer, I teach students how to utilize biomechanics and explosive power to neutralize threats, regardless of their size or strength. My goal is to transform 'victims' into 'defenders' through disciplined, evidence-based training."
Class Location
Online class via Zoom
Student's Home
Tutor's Home
4.9 out of 5 10 reviews
Manjula Bagal
Personal Trainer Specialization:Personal Trainer for Weight Management
"I got very good experience with him ..He is very dedicated, punctual,hardworking and honest person..I highly recommend him as a trainer."
Shymal Changotra
Personal Trainer Specialization:Athletic Trainer
"He is the best trainer. He knows all the exercise well. I like to do practice with him. Disciplined Trainer. "
Ravinder Singh
Personal Trainer Specialization:Personal Trainer for Weight Management
"I have great experience doing workout by my personal trainer naresh sir, helps a lot to reduce and maintain my body weight. "
Swarnava Saha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best coach in our state. Lots of experience. Professional coaching Also knowledge about self defence. "
Prerna
Personal Trainer Specialization:Personal Trainer for Weight Management
"I got a friendly trainer who makes workouts feel less like a chore. And super motivating and energetic."
Tarun Chib
Personal Trainer Specialization:Personal Trainer for Weight Management
"My experience was very good; the coach was very supportive. My weight was 103, and now it is 78. Their diet plan and training skills are very good. "
Mohinder
Personal Trainer Specialization:Personal Trainer for Weight Management
"Good trainer with a lot of experience and with full dedication.Will work with full energy to easily target the goals. "
Priyanka
Personal Trainer Specialization:Personal Trainer for Weight Management
"I am very happy with my personal gym trainer. They guide me properly, ensure correct posture during exercises, and keep me motivated. The workout plans are effective, and I have seen good improvement in my strength and fitness level. "
Bhawna Gupta
Personal Trainer Specialization:Personal Trainer for Weight Management
"He is a very nice trainer and athlete. Having a very good experience in many of the sports, highly recommended. "
Monika
Personal Trainer Specialization:Personal Trainer for Weight Management
"If you’re looking to lose weight, look no further! Sir is an incredible coach. The way he structures his diet plans and the way he teaches is just brilliant. 10/10 recommendation for anyone serious about fitness! "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
