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Sanganer Sumer Nagar, Jaipur 
50 students Details verified of Sahil Sharda✕
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Increased energy, Weight loss, Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Better flexibility
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Bikram Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
10
Self Defence Form Taught
Martial Arts, Taekwondo
Teaching Experience in detail in Self Defence classes
Empower yourself with our comprehensive self-defense classes designed to boost your confidence and personal safety. As a skilled instructor, I provide practical techniques and strategies that are easy to learn and highly effective in real-life situations. Our sessions focus on building strength, agility, and mental resilience, ensuring you are prepared for any challenge. Join us to develop the skills you need to protect yourself and those around you, all while getting a great workout.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
Elevate your fitness journey with personalized gym training sessions tailored to your unique goals and lifestyle. As an experienced trainer, I offer comprehensive workout plans that combine strength training, cardio, and flexibility exercises to maximize results. Whether you prefer training at the gym or in the comfort of your own home, I provide expert guidance and motivation to help you achieve peak performance. Join me to transform your body, boost your energy levels, and embrace a healthier, stronger you.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
8
Teaching Experience in detail in Health Prevention classes
Hi, I’m Sahil — a yoga and fitness coach. I help people build a body that moves well, stays pain-free, and performs better in daily life. My sessions combine yoga, mobility, and strength training — so it’s not just stretching, but real, practical fitness. Everything is kept simple, structured, and based on what your body actually needs.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
I am a fitness and wellness coach with experience in strength training, fat loss, general fitness, functional training, yoga, and martial arts instruction. My approach focuses on sustainable results through proper exercise technique, scientific understanding of the body, and long-term lifestyle improvement rather than extreme methods. I hold certifications in exercise science, nutrition, yoga, and health and wellness coaching, and I continuously study subjects such as metabolism, exercise physiology, fat loss, and human performance. I have experience working with individuals of different fitness levels and believe in creating customized plans according to each person's goals, schedule, and physical condition. My training philosophy emphasizes consistency, proper movement, injury prevention, mobility, strength development, and overall health. I aim to help clients not only improve physically, but also understand how exercise, recovery, nutrition, and daily habits work together for better performance and quality of life.
5 out of 5 38 reviews
Shagun Mittal
Yoga Age group of student:22- 50 years old
"Great yoga sessions with proper reaching and guidance. Sahil sir was highly educated and the experience could not have been more great. "
Reply by Sahil
Thank you so much for your great words. Means a lot
Ritesh
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Apart from being a highly competent Yoga Coach and mentor who has a considerable experience in the field, he comes across as a professional with more than 100% dedication towards the cause bringing in required positive changes beyond my expectation. Would recommed him anyday for Yoga coaching & consulting. "
Reply by Sahil
absolutely grateful for your positive and amazing words. Thanks a lot. :)
Puneet
Yoga Preferred Yoga Style:Kundalini Yoga Age group of student:22- 50 years old
"Excellent training by sahil. Explain all the things clearly & briefly with patience. Carry on man. Best of luck for future projects. "
Reply by Sahil
Truly honoured by your review. Thanks a lot
Bhanu Pratap Singh
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Best trainer I have ever met. I loose 5 kg weight with yoga and it was a wonderful experience. I suggest to all to join fitness classes with sahil. Thanks sahil. "
Reply by Sahil
What a splendid review. Thanks for this amazing response. Means a lot to me. :)
Rashmi Misra
"Excellent skill, training experience, perfection, clearity and supportive nature makes it easy to learn every exercise. Teaches with profound knowledge and experience, his way of guiding makes it interesting and enjoyable. "
Reply by Sahil
He is young, dynamic, energetic, skilled trainer. His way of guiding, speaking and skills make learning more interesting and enjoyable.
Dr Jaishree
""I've been training with Sahil sir for three years now, and I can't recommend them enough! They're highly knowledgeable, motivational, and personalized my workout plan to help me reach my goals. He is always on time, enthusiastic, and pushes me to be my best. They correct my form and provide feedback in a way that's easy to understand. Plus, they're always available to answer questions and provide support. If you're looking for a trainer who will help you achieve your fitness goals and provide ongoing support, look no further than Sahil sir, 5 stars and well deserved!" "
Reply by Sahil
Thank you so much for your heartfelt review! I'm thrilled to hear about your positive experience over the past three years. Your kind words about my knowledge, motivation, and personalized approach mean a lot to me. Wishing you continued success and all the best in your health and fitness endeavors!
Aparna
Yoga Age group of student:22- 50 years old
"Sahil has tremendous amount of knowledge with all floor workouts, gym workouts, yoga and the best part is he customises the workout as per your own pace and requirement. He has an excellent insight with dietary requirements too and me and my husband both benefited a lot. Highly recommend Sahil as a personal trainer. "
Reply by Sahil
Thank you so much for your wonderful review! I'm delighted to hear that you and your husband have benefited from my workouts and dietary insights. Customizing workouts to fit individual needs is something I’m passionate about, and it's great to know it's making a positive impact. I truly appreciate your recommendation.
Toshi Mudgal
Yoga Age group of student:22- 50 years old
"I've been practicing yoga with Sahil sir for some time and it's been an incredible journey. His deep knowledge of yoga, personalized guidance, and ability to create a welcoming atmosphere have significantly improved my practice. I highly recommend him to anyone looking to deepen their yoga practice. Thank you for your dedication and support! "
Reply by Sahil
Thank you so much for your wonderful review! I'm thrilled to hear that your yoga journey has been incredible and that my guidance has positively impacted your practice.
Divya
Yoga Preferred Yoga Style:Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Best instructor for all kinds of exercises and yoga , guides person holistically, has indepth knowledge of nutrition and how to do diet correctly and nutritional benefits of foods, human anatomy. Best instructor for health and overall wellbeing. "
Reply by Sahil
Thank you so much for your amazing review! I'm thrilled to hear that my guidance in exercise, yoga, nutrition, and overall wellbeing has been helpful for you. Your kind words and recognition of my knowledge inspire me to continue providing the best support. If you ever have any questions or need assistance, I'm here for you. :)
Rahul R
"Sahil is a Pro with all things fitness. Be it training with weights or doing Yoga. While training me, he also shared nutrition plans and general tips on staying active, especially in office or while travelling. I would recommend him highly to anyone looking to enhance their fitness or starting their fitness journey. Be it in person or online, as we did during pandemic, he is a thorough professional. "
Reply by Sahil
Thanks a lot for your kind words, such positive feedbacks keep me motivated to strive for expertise
Rupam Saini
Yoga
"Sahil has been a great coach for both fitness and life. He motivates me to break free from my comfort zone and do something for my well-being. He has in-depth knowledge about the human body and how it works, and he explains every movement very clearly. His energy and enthusiasm are contagious, motivating me to push my limits and achieve my fitness goals. His customized workout plans and nutrition guidance have been instrumental in helping me see progress and reach new milestones. His attention to detail and willingness to go above and beyond for his clients is truly inspiring. I appreciate his dedication to his craft and his genuine interest in my success. Without a doubt, he made a significant impact on my life. "
Reply by Sahil
Thank you so much for your kind response. Reviews like this keeps me going forward. Wish you all the best for your fitness goals.
Dheeraj Choudhary
"Best yoga trainer in Jaipur. You don't even need to go to gym after attending his classes. He is just perfect. "
Ayushi Agrawal
"I have attended his yoga and self defense classes before coming to Delhi for work. While Yoga gives me peace from work, knowing some self defense techniques give me the confidence to go to work. Amazing and friendly learning experience. "
Reply by Sahil
Thank you so much this positive review. Means a lot in this budding phase.
Shivani bhardwaj
"Good, Sahil has great clarity regarding the postures and right orientation one needs to maintain while doing asans, this minimes risk of injuries and maximize the effects of yoga, I would really recommend him as a yoga instructor from my experience. "
Anirudh verma
"Best in Jaipur. Brilliant in self defence, yoga and taekwondo (black belt dan 1 and a certified coach approved by kukkiwon and world taekwondo federation).Also provides at-home classes for yoga. "
Reply by Sahil
Thank you for your overwhelming response, means a lot.
Have you attended any class with Sahil?
Answered on 17 May Learn Health and Fitness/Yoga/Yoga and Medidation
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The best timing for a group online yoga class generally depends on people’s schedules and consistency, but early mornings and evenings usually work the best.
Morning sessions between 6 AM to 8 AM are ideal for people who want to begin the day with better energy, flexibility, focus, and mental calmness. Many people also find it easier to stay consistent with morning yoga before work or daily responsibilities begin.
Evening batches around 6 PM to 8 PM are also very effective, especially for working professionals and students who want to relax after a long day, reduce stiffness, and release stress.
For online group classes, convenience and regularity matter more than choosing a “perfect” hour. A timing that people can follow consistently without rushing usually gives the best long-term results.
Weekend morning sessions are also becoming popular for beginners and people with busy weekday routines.
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Answers 27 
Comments Answered on 09/03/2018 Learn Tuition/BSc Tuition/Atomic and Molecular Physics
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Moons or natural satellites are either created during the creation of the planet/solar system, or are captured.
Mercury doesn't have a gravitational pull powerful enough to hold anything else in orbit around itself. That's why it doesn't even have an atmosphere. And proximity to the Sun ensures that any object coming within Mercury's vicinity is sucked into the Sun directly. So capture is out of the question. Even if Mercury did have a small satellite, the Sun's pull would disturb the orbit of the satellite, causing it to fall into the planet.
While Venus has a greater gravitational pull, it still faces the same problem. It's simply too close to the sun to hold on to another body. However, in the past, Venus might have had a moon that spiraled into the planet after collision with another body that might or might not have caused the planet to flip along its axis.
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