Suggested book for yoga classes?
Asked by Hari Palak Last Modified
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Neelkanth Mishra
Yoga Instructor/Yoga Teacher
Light On Yoga and Yoga for sports
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush,
A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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