It's been a wonderful experience practising yoga class with Okram Ashok, He is a very professional yoga teacher and very helpful person. Moreover you can clear your doubts with him at the end of the session. I started practising yoga with him in the month of March and it's almost a month now, I can feel the changes in me, I have become more active, more healthy and feels much lighter than before. Moreover I have lost 2 to 3 kg of my weight. Due to this pandemic it is more essential for us to keep ourselves healthy for our lungs and this is one of the best way to do so. Especially the breathing exercises, it improve s your overall air intake into your lungs which improves your lungs health. Lastly but not the least I wish all the very best in his future endeavour.
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