Angom Colony, Imphal East, India - 795005.
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Hindi Basic
English Basic
Manipur University 2018
Bachelor of Arts (B.A.)
Yoga Alliance 2020
Registered yoga teacher 200hrs
Angom Colony, Imphal East, India - 795005
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Stress Relief, Remedy for Body pains, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga
4.9 out of 5 8 reviews
N Bijoy singh
Yoga
"It's been a wonderful experience practising yoga class with Okram Ashok, He is a very professional yoga teacher and very helpful person. Moreover you can clear your doubts with him at the end of the session. I started practising yoga with him in the month of March and it's almost a month now, I can feel the changes in me, I have become more active, more healthy and feels much lighter than before. Moreover I have lost 2 to 3 kg of my weight. Due to this pandemic it is more essential for us to keep ourselves healthy for our lungs and this is one of the best way to do so. Especially the breathing exercises, it improve s your overall air intake into your lungs which improves your lungs health. Lastly but not the least I wish all the very best in his future endeavour. "
Kiranbala Yengkhom
"Perfect for beginners who want to learn about the yoga practice & may be too shy to go to na actual class. Thanks ashok okram for all the good work ,you truly are the best yoga instructor in manipur. I appreciate your dedication and knowledge about yoga . Thank you. "
Zori Elang
Yoga
"The punctuality and the understanding of my level of knowledge in yoga were a big help. The way of teaching with all the calmness necessary, and I got to know the importance and benefits of every posture. Got to improve my flexibility and the meditation part was of great help for my sleeping disorders. Thank you. "
Harshad pathan
Yoga
"It's been a while I am doing yoga with Okram Ashok Singh. I did yoga in past as well but getting training under him is an excellent experience. When I joined, I was with a very rigid body and was struggling with a negative mindset. But as days are progressing with these yoga classes, I am gaining my positive, and the rigidness of my body is decreasing as well. I am a 91KG guy, my Ideal wait should be 76 around, I am overweight but still, Okram Ashok Singh sir is keeping me positive and keep motivate me that I should not hurry. And I am observing changes in my body and its effects. Well, way to go But I am happy with the way he is keeping watch on gestures and postures while doing yoga. He is simply the best teacher with beautiful attitude. "
1. What style of Yoga do you teach?
Patanjali Yoga, Yoga Meditation, Hatha Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 25/02/2021 Learn Health and Fitness
Answered on 25/02/2021 Learn Health and Fitness/Yoga
Yes, sure, you can practice yoga safely in a proper manner. Asanas that concentrate on a knee, for example, Bridge Pose (Setu Bandha Sarvangasana), Mountain Pose (Tadasana), Child’s Pose (Balasana), Supported Warrior Pose (Virabhadrasana), Downward-Facing Dog (Adho Mukha Svanasana), Sun Salutations (Surya Namaskar) etc., can get rid of your knee pain as well as strengthen your leg.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Stress Relief, Remedy for Body pains, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga
Answered on 25/02/2021 Learn Health and Fitness
Answered on 25/02/2021 Learn Health and Fitness/Yoga
Yes, sure, you can practice yoga safely in a proper manner. Asanas that concentrate on a knee, for example, Bridge Pose (Setu Bandha Sarvangasana), Mountain Pose (Tadasana), Child’s Pose (Balasana), Supported Warrior Pose (Virabhadrasana), Downward-Facing Dog (Adho Mukha Svanasana), Sun Salutations (Surya Namaskar) etc., can get rid of your knee pain as well as strengthen your leg.
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