Sr. Personal Trainer and Prep Coach
• Trained clients with tailored workout routines to promote muscle gain, fat loss, and overall fitness.
• Managed fitness assessments, body composition analysis, and personalized nutrition guidance for clients.
• Assisted in planning and executing fitness challenges and group classes.
• Collaborated with physiotherapists to modify workouts for injured or recovering clients.
• Built strong relationships with clients, achieving a 95% satisfaction rate in feedback surveys.
• Guided clients through injury recovery exercises, resulting in positive feedback and client retention.
• Provided training, encouragement, and dietary advice to prepare students for weekly games of baseball, basketball, and soccer.
• Designed a holistic nutrition and exercise plan that is tailored to each client, depending on their fitness goals. This included a nutrition plan, exercise plan, recipe page, various health tips, supplement recommendations and a healthy food list
• Design and implement strength training and conditioning programs in off-season & on-season
• Evaluate and Maintain records of Athletes who are competing on different levels, divisions, and categories.