Lakshmi

Sai Lakshmi is a passionate and dedicated Yoga instructor who began her journey in teaching Yoga in 2020. With a strong foundation in health and fitness, she holds a BSc degree and has participated in the prestigious 108 Surya Namaskara certification program. Over the years, she has developed a deep understanding of various yoga practices and their profound impact on both physical and mental well-being.

In her teaching career, Sai Lakshmi has seamlessly blended online and offline Yoga sessions, offering flexibility to her students. She is committed to making Yoga accessible to individuals of all levels, whether they are beginners or experienced practitioners. Her sessions are carefully crafted to ensure every participant receives personalized attention and guidance, enhancing their Yoga experience.

Sai Lakshmi specializes in practical-based sessions that focus on the core principles of Yoga. Her classes cover a range of techniques, including asana practice, breathing exercises, and meditation, all aimed at promoting overall wellness. She believes in guiding her students through each movement to ensure proper alignment and technique, making sure they achieve the maximum benefits from their practice.

The core of Sai Lakshmi’s teaching methodology is the live session format, where she interacts directly with students, offering real-time corrections and feedback. This format has been highly effective in helping students stay engaged and focused, while also giving them the opportunity to ask questions and get instant guidance on their practice.

In addition to physical Yoga training, Sai Lakshmi also provides a diet plan tailored to each student's needs. Understanding that a balanced diet is crucial for overall health, she ensures that her students follow a healthy lifestyle that complements their Yoga practice. Her approach integrates nutrition with fitness to create a holistic wellness program.

With her vast knowledge and experience, Sai Lakshmi has worked with a variety of students, helping them build strength, improve flexibility, and reduce stress through Yoga. She takes a personalized approach to each individual’s goals, ensuring that everyone gets the most out of their Yoga practice.

Sai Lakshmi’s classes, whether online or offline, typically last 1 hour. She is committed to creating an inclusive and welcoming environment for all students, ensuring that they feel comfortable and supported in their journey toward improved health and wellness.