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Hatha Yoga

Nallakunta, Hyderabad

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About the Course

Yoga is a word which derived from the sanskrit word yuz which means unite or combine, it is a union of body and mind, and mind with inellect

Topics Covered

Yoga asanas, yogic kriyas, surya namaskara's, bandh's and mudra's

Who should attend

Above 8 years age group people are eligible to do this.

Pre-requisites

No prequisites are required

What you need to bring

Bed sheet/ carpet for the practise

Key Takeaways

* Get physically fit, mentally fit
* Improves flexibility in the body
* Emotional and psychological equilibrium

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About the Trainer

Gopal Reddy CH

MPA,, BA, PG Diploma in Yoga Studies

I have 12+years of teaching experience in yoga training's. The art of yoga has so many benefits that bring those who practice it-from stress release to toning of muscles. I love bringing this awakening in new students.

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