Hatha Yoga
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About the Course Yoga is a word which derived from the sanskrit word yuz which means unite or combine, it is a union of body and mind, and mind with inellect
Topics Covered Yoga asanas, yogic kriyas, surya namaskara's, bandh's and mudra'sWho should attend Above 8 years age group people are eligible to do this.Pre-requisites No prequisites are requiredWhat you need to bring Bed sheet/ carpet for the practiseKey Takeaways * Get physically fit, mentally fit
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About the Trainer I have 12+years of teaching experience in yoga training's. The art of yoga has so many benefits that bring those who practice it-from stress release to toning of muscles. I love bringing this awakening in new students.
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