Chandrasekar Reddy

Nizampet, Hyderabad, India - 500049

Chandrasekar Reddy photo

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Chandrasekar Reddy

Yoga Instructor

Nizampet, Hyderabad, India - 500049.

2 Students taught

5.0

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Education

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Overview

Maintaining a regular yoga practice can provide physical and mental health benefits
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Like yoga, the osteopathic approach to wellness focuses on your bodys natural tendency toward health and self-healing.
The purpose of yoga is to build strength, awareness and harmony
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various
Physical benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
Mental benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate.
Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yogas incorporation of meditation and breathing can help improve a persons mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, Body- and self-awareness are particularly beneficial.
because they can help with early detection of physical problems and allow for early preventive action.
Beginners welcome
Because there are so many different kinds of yoga practices, it is possible for anyone to start.

Languages Spoken

Telugu Mother Tongue (Native)

Hindi Basic

English Basic

Education

Nagarjuna university 1999

Bachelor of Computer Science (B.Sc. (Computer Science))

SVYASA, Bangalore 2017

YIC

Address

Road Number 7-c, Vasanth Nagar Colony, Nizampet

Nizampet, Hyderabad, India - 500049

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Demo Class

Yes, not charged

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Yoga Classes Overview

Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, Stress Relief, General Fitness, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga

Reviews (1)

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5.0 out of 5.0 1 review

5.0/51
L
07 May, 2019

Lakshmi attended Yoga

"Very good yoga instructor and i was Improved my physical and mental fitness. Ashtanga yoga and meditation was very useful for me. "

Reply by Chandrasekar

Thanks for giving su9

Have you attended any class with Chandrasekar? Write a Review

ChandrasekarDirections

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Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, Stress Relief, General Fitness, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

5.0 out of 5.0 1 review

L
07 May, 2019

Lakshmi attended Yoga

"Very good yoga instructor and i was Improved my physical and mental fitness. Ashtanga yoga and meditation was very useful for me. "

Reply by Chandrasekar

Thanks for giving su9

Have you attended any class with Chandrasekar? Write a Review

Chandrasekar Reddy describes himself as Yoga Instructor. He conducts classes in Yoga. Chandrasekar is located in Nizampet, Hyderabad. Chandrasekar takes at students Home and Regular Classes- at his Home. He has 3 years of teaching experience . Chandrasekar has completed Bachelor of Computer Science (B.Sc. (Computer Science)) from Nagarjuna university in 1999. HeĀ is well versed in Telugu, Hindi and English. Chandrasekar has got 1 reviews till now with 100% positive feedback.

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