Tilak

Boxing / Taekwondo / Kick Boxing / Fitness Coach

Online Classes

Student's home

Tutor's home

Hi, I’m Tilak, 26-year-old certified Personal Trainer and Strength & Conditioning Coach, Martial art Expert based in Gurgaon with 6+ years of experience.

I specialize in fat loss, muscle gain, strength training, and strength & conditioning, along with combat training including Boxing, Kickboxing, and Taekwondo. My goal is to help you achieve real, visible results—whether it’s transforming your physique, improving strength, boosting endurance, or learning self-defense.

I provide:
• Personal Training (Home & Outdoor)
• Online Coaching
• Strength & Conditioning Programs
• Fat Loss & Body Transformation
• Muscle Building & Hypertrophy Training
• Boxing & Kickboxing Training

My training approach focuses on:
✔ Proper technique & injury prevention
✔ Customized workout plans based on your goals
✔ Nutrition guidance for faster results
✔ Building strength, endurance, and overall athletic performance

I have successfully trained clients of all age groups—from beginners to advanced—and helped them achieve sustainable, long-term results.

If you’re serious about transforming your body, getting stronger, and improving your fitness, feel free to contact me and let’s get started.

Ritika

Regular sessions with tilak have helped me transform my body. At an age where muscle loss is rapid his guidance has helped me build muscle. He is very knowledgeable and professional. He is always on time, gives good attention, changes the exercises regularly and motivates to continue well.

Languages Spoken

Hindi Proficient

English Basic

Education

Delhi University 2021

Bachelor of Commerce (B.Com.)

Fitness and sports alliance 2021

Fitness kickboxing

FITNESS AND SPORTS ALLIANCE 2022

CERTIFIED PERSONAL TRAINER

Address

Sector 51, Gurgaon, India - 122018

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Taught Students from these Schools

P

Pathways World School

Gurgaon HO, Delhi

T

The Shriram Global School

South City Part 2, Gurgaon

G

GD Goenka World School

Gurgaon HO, Delhi

Shikshantar School

Gurgaon HO, Delhi

A

Amity International School

Gurgaon HO, Delhi

Teaches

Boxing classes

1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Boxing classes

Kickboxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Self Defence classes

3 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

Self Defence Form Taught

Teaching Experience in detail in Self Defence classes

Trained intermediate and advance level classes in a variety of martial arts techniques Taught unarmed defense via demonstration and hands-on training Advanced students techniques with sparring, knee-lock, chokes, and throw to appropriately equip them in the art of self defense Highlighted the importance of meditation and respect in each class Developed tests to promote students to the next level belt after a positive evaluation of their performance

Personal Trainer

7 reviews

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Certification

Reviews

5 out of 5 11 reviews

Tilak https://p.urbanpro.com/tv-prod/auth/photo/13244867-small.jpg Sector 51

5.00511

Tilak

R

Ritika Wadhwa

Verified Student

Reviewed on 04 May, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"Regular sessions with tilak have helped me transform my body. At an age where muscle loss is rapid his guidance has helped me build muscle. He is very knowledgeable and professional. He is always on time, gives good attention, changes the exercises regularly and motivates to continue well. "

Reply by Tilak

Thank you, ma’am Your consistency and effort have been amazing. Glad to be part of your fitness journey more progress to come.

Tilak

I

Inderjeet Madan

Verified Student

Reviewed on 02 May, 2026

Personal Trainer Specialization:Athletic Trainer

"My both son, age 6 yr and 11 yr old, they both have gradually shown improvement in terms of strength, agility, stamina. In short overall improvement which they needed, within 3-5 months. Since then they have been training under Coach Tilak without missing a single class. "

Reply by Tilak

Thank you, sir Happy to see such great progress in both kids. Their consistency is commendable excited to keep improving together.

Tilak

R

Rishi

Verified Student

Reviewed on 28 Nov, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"Tilak is great, he creates custom plan according to my goals and motivates me to achieve those goals. "

Reply by Tilak

Thank you sir for your valuable feedback

Tilak

S

Sheetal Puri

Verified Student

Reviewed on 18 Apr, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"Tilak is well-informed and respectful and regularly upgrades his skills to designs workouts for individual interest and performance. "

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Boxing / Taekwondo / Kick Boxing / Fitness Coach

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Education

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Verified Info

Expertise

Taught Students from these Schools

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