Sector 67, Gurgaon, India - 122101.
10
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English Proficient
Hindi Basic
PauseNLearn 2019
Yoga Instructor Course
Ministry of Ayush 2019
Quality Council Of India (QCI)
Sector 67, Gurgaon, India - 122101
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4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, General Fitness, Improve immunity, Weight loss, Better flexibility, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Hatha Yoga
Teaching Experience in detail in Yoga Classes
I have been practicing Yoga for 12 yrs and have recently been certified by the Ministry of Ayush by appearing for the Yoga QCI exam.I have conducted personal classes for my students at their home and have also taken group classes in community centers. I have recently started taking online classes as well.
5 out of 5 6 reviews
Sharika
Yoga
"Sowmya 's yoga classes are very interesting. Each day she tries to make us do something different than the previous day. She is a great motivator, she motivates us to do an extra bit, sometimes it could be an inch forward or a couple of seconds more to hold the posture and we will be in a mindset to take up her challenge. She keeps track of your medical history and advises which asanas you should or should not do. Really happy with her classes "
Sruthy
Yoga
"Sowmya makes every session interesting for students with variations in yoga asanas. Highly recommend "
Chitra
"Superb. Sowmya is well aware of a person's limitations and designs the classes in a way that helps the person fully. She is well versed with all that yoga entails and explains the asana beautifully. "
Sneha
Yoga
"I never ventured into Yoga considering the fact that I assumed it is a slow and boring workout, however, Sowmya successfully managed to change my view towards Yoga completely. I enrolled with her at the start of lockdown and this has become that precious hour of the day that I keep looking forward to. She has clear knowledge as an instructor and pushes each person to the right degree based on their calibre, physical condition and health constraints. I would definitely recommend her closing my eyes and there is no need to think twice before choosing her as your Guru! "
1. What style of Yoga do you teach?
Hatha Yoga
2. Which of the age groups do you cater to?
22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 1 year.
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, General Fitness, Improve immunity, Weight loss, Better flexibility, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Hatha Yoga
Teaching Experience in detail in Yoga Classes
I have been practicing Yoga for 12 yrs and have recently been certified by the Ministry of Ayush by appearing for the Yoga QCI exam.I have conducted personal classes for my students at their home and have also taken group classes in community centers. I have recently started taking online classes as well.
5 out of 5 6 reviews
Sharika
Yoga
"Sowmya 's yoga classes are very interesting. Each day she tries to make us do something different than the previous day. She is a great motivator, she motivates us to do an extra bit, sometimes it could be an inch forward or a couple of seconds more to hold the posture and we will be in a mindset to take up her challenge. She keeps track of your medical history and advises which asanas you should or should not do. Really happy with her classes "
Sruthy
Yoga
"Sowmya makes every session interesting for students with variations in yoga asanas. Highly recommend "
Chitra
"Superb. Sowmya is well aware of a person's limitations and designs the classes in a way that helps the person fully. She is well versed with all that yoga entails and explains the asana beautifully. "
Sneha
Yoga
"I never ventured into Yoga considering the fact that I assumed it is a slow and boring workout, however, Sowmya successfully managed to change my view towards Yoga completely. I enrolled with her at the start of lockdown and this has become that precious hour of the day that I keep looking forward to. She has clear knowledge as an instructor and pushes each person to the right degree based on their calibre, physical condition and health constraints. I would definitely recommend her closing my eyes and there is no need to think twice before choosing her as your Guru! "
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