Certified Certified 
8 yrs of Exp 
8 students 
Gurgaon HO, Gurgaon Details verified of Pooja✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Increased energy, Better flexibility, Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Kriya Yoga, Ashtanga Yoga, Patanjali Yoga, Aerial Yoga
Teaching Experience in detail in Yoga Classes
I am a dedicated Yoga Teacher with over 8 years of teaching experience, helping individuals improve their physical health, flexibility, strength, and overall well-being through yoga. I have experience teaching students of all ages and fitness levels through both individual and group sessions. I hold a Master's Degree in Yoga Science, along with a Diploma in Naturopathy and a Diploma in Panchakarma, which enables me to integrate traditional yoga practices with holistic wellness approaches. My expertise includes Hatha Yoga, Pranayama, flexibility training, therapeutic yoga, stress management, and mindfulness practices. My teaching approach focuses on proper alignment, safe practice, and personalized guidance to help students achieve their health and fitness goals, whether for improving flexibility, managing stress, enhancing posture, or supporting overall wellness. My mission is to inspire individuals to adopt yoga as a sustainable lifestyle practice for long-term health, balance, and well-being.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
Experienced Meditation Teacher with a passion for helping individuals achieve mental clarity, emotional balance, and inner peace through meditation and mindfulness practices. I guide students of all experience levels in techniques including mindfulness meditation, breath awareness, relaxation meditation, and stress management practices. My sessions are designed to help reduce stress and anxiety, improve focus and concentration, promote better sleep, and enhance overall well-being. I provide personalized guidance in a supportive and calming environment, making meditation accessible and effective for beginners as well as experienced practitioners. With a holistic and student-centered approach, I aim to help individuals develop sustainable meditation habits that support a healthier, more balanced, and mindful lifestyle.
5 out of 5 5 reviews
Adityanshu
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Good experience with prenatal yoga classes in the ninth month of pregnancy. Included exercises, breathing techniques, and medicine ball exercises."
Diksha Mehta
Yoga Preferred Yoga Style:Kriya Yoga Age group of student:Above 50 years
"Most amazing yoga teacher with incredible knowledge of the practice and practical experience, she is extremely helpful."
Renu
"I find you to be very inspirational, and I find the meditation class to be very relaxing and soothing. I am so glad to be a part of your community. I'm thankful to have found your class online. Thank you."
Nidhi Yadav
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"I have taken classes from miss pooja she is very polite knowledgeable and curious to teach the benefits of yoga session, she knows the best asans which I should perform at what time also tell us the benefits of every asans, i highly recommend her name for best trainer, teacher who helped a lot and make me believe in power of patience and process. "
Gunjita
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"The yoga sessions are going very well. I feel more relaxed, active and flexible after the sessions. I'm enjoying the practice and feeling positive. "
Have you attended any class with Pooja?
Want to learn from Pooja?
Share this profile 
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
