Geetu

I am an experienced Yoga teacher with around 3 years of experience in teaching Yoga to students from different age groups and fitness levels. My sessions focus on helping students improve their flexibility, strength, posture, fitness, and overall physical and mental well-being. I aim to make Yoga approachable and comfortable for students while encouraging them to develop a consistent and healthy practice.

I have completed my Master of Arts (M.A.) and have also completed a Yoga Teacher Training Course. My formal education and specialised Yoga training have helped me develop a strong understanding of Yoga practices, techniques, and teaching methods. I use this knowledge to guide students according to their individual requirements and current level of practice.

Over the past 3 years, I have worked with students with different levels of flexibility, strength, fitness, and prior Yoga experience. I understand that every student has different physical abilities and goals, so I adapt my sessions accordingly. Whether a student is new to Yoga or already has some experience, I focus on creating a practice that is suitable for their level and encourages gradual progress.

My Yoga sessions focus on improving flexibility and mobility through appropriate practices and regular training. I also incorporate exercises and Yoga practices that support strength, posture, balance, and overall fitness. I encourage students to pay attention to their body and practise movements with proper awareness rather than trying to progress too quickly.

I believe that consistency is an important part of developing the benefits of Yoga. I encourage students to practise regularly and focus on gradual improvement in their flexibility, strength, posture, and physical well-being. I also aim to create a comfortable environment where students can communicate their difficulties and requirements openly during sessions.

My teaching approach is student-focused and adaptable. I explain practices clearly and guide students through movements at a pace that is comfortable for them. I pay attention to individual requirements and modify practices wherever appropriate so that students can participate confidently and develop their abilities over time.

I offer both online and offline Yoga classes and work with students from different age groups and fitness levels. With my Yoga Teacher Training Course, M.A. qualification, and 3 years of teaching experience, I strive to provide supportive and personalised Yoga guidance that helps students improve their flexibility, strength, posture, fitness, and overall well-being through regular practice.