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Yoga Classes > Yoga in Ghaziabad > Yoga in Indirapuram > Mona R.

Mona R.

Certified Yoga Instructor with 8 years of professional experience

Indirapuram, Ghaziabad, India - 201012

16 reviews

Verified 10 yrs of Exp 17 Students

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Details verified of Mona R.✕

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes
16 reviews
1 Student

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Increased energy, Weight loss, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility

Age group catered to

5- 13 years-old, Above 50 years, 22- 50 years old, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Thai Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation, Aerial Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, Hatha Yoga, Iyengar Yoga, Kriya Yoga, Kundalini Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Upcoming Live Classes

4.8 out of 5 16 reviews

Mona Rajput https://p.urbanpro.com/tv-prod/member/photo/8778473-small.jpg Indirapuram
4.80516
Mona Rajput
R
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I don’t know how she got these positive reviews because I really had bad experience by Mona yoga teacher. I hired her for my wife prenatal yoga(PT), It was really disappointing, She was always late in class, not punctual at all, late response, took off many times with reason sick, guest arrived and birthday party etc. she took payment in advance for 20 classes and when I asked her to refund for remaining classes because I didn’t like her way of teaching, she completely denied. She is so busy to open this new yoga studio and making money by deceiving people like us. I got my lesson, Now a days even a yoga teacher can’t be good. "

Mona Rajput
M
Verified Student

Yoga Age group of student:22- 50 years old

"Highly recommend. She really knows her job well and focuses on the problem areas. My back pain is now much better because of her. "

Mona Rajput
M
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga Age group of student:22- 50 years old

"I just wanted to say thank you for being such a great yoga teacher. I’ve really been enjoying the classes and feel a lot better physically and mentally. Your way of teaching is super calming and easy to follow. Appreciate all the positive energy you bring. "

Reply by Mona

Thanks a lot for your kind words❤🙏🏻

Mona Rajput
A
Verified Student

Yoga Age group of student:14- 21 years old

"In my perspective Mona Rajput is the best yoga instructor in indirapuram. She has helped me reduced 8 kgs in just 2 months, she even helped me with the diet and overall routine .I would definitely recommend her as she provides excellent services under a budget. "

Reply by Mona

Thanks for your kind words

Mona Rajput
V
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Good, perfect. She is good yoga instructor. Very polite in nature. Amazing experience with her. Very happy. "

Reply by Mona

Thanks dear

Mona Rajput
S
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Mona as a trainer is very calm n composed and post her session one also become the same calm and composed. She gradually takes you to the level up as per your body so magically which is amazing. Never ever had such a gr8 experience with any trainer so far! "

Mona Rajput
P
Verified Student

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I just want to thank you for helping me to make the positive change to my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from your knowledge with others-your passion for yoga is very infectious. "

Mona Rajput
U
Verified Student

Yoga Age group of student:22- 50 years old

"Mona is good Yoga Trainer, I am taking the classes from her since 1 year. She is punctual for classes and time, she does not repeat same exercise every day, she knows different different yoga exercises and help much to learn to her client. I sincerely recommend her , if you want to lose the weight, and anything, my focus to do weight loss, She is very calm person, I like this ability in Yoga Trainers. "

Reply by Mona

Thank-you so much for your kind words ❤

Mona Rajput
R
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old

"It was a great experience with Mona Mam. He explained everything so nicely that now I don't have any doubt regarding my subject. According to me this place is the best for yoga teacher trainings. "

Mona Rajput
D
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old

"Mona is experienced trainer with lots of patience. She will teach you from scratch. Best Yoga trainer. "

Mona Rajput
A
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Overall experience is good. Without guidance we can't achieve the things easily. Excellent service nd guidance is provided by my yoga instructor. "

Mona Rajput
R
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Mona is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones. Worth every penny. "

Mona Rajput
S
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:14- 21 years old

"Really love your class. I’ve been to a few over the years and yours has been by far the best in terms of atmosphere and actually feeling like I’m developing and engaging with the session, so thanks for creating such a fab environment!!! "

Mona Rajput
C
Verified Student

Yoga Age group of student:22- 50 years old

"Really helpfull for the body , mind and soul. Loved the whole session by Mona . Really amazed by her efforts. "

Mona Rajput
S
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga Age group of student:22- 50 years old

"Loved the experience of the whole session, really greatfull for the body and soul. Would recommend for all age groups "

Have you attended any class with Mona?

Answers by Mona R. (2)

Answered on 21/08/2024 Learn Spirituality and Mind/Meditation

Is meditation a good way to help people in depression?

Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1. Reduces Rumination Depression often involves repetitive, negative thinking patterns,... ...more

Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:

1. Reduces Rumination

  • Depression often involves repetitive, negative thinking patterns, known as rumination. Meditation, particularly mindfulness meditation, helps individuals observe their thoughts without getting caught up in them, reducing the impact of these negative thought cycles.

2. Improves Emotional Regulation

  • Meditation can enhance awareness of emotions, allowing people to respond to their feelings with more balance and less reactivity. This can help individuals manage the intense emotions often associated with depression.

3. Enhances Mind-Body Connection

  • Practices like body scan meditation encourage a connection between mind and body, helping individuals notice physical sensations linked to emotions. This awareness can promote relaxation and a sense of control over one’s experience.

4. Promotes Self-Compassion

  • Depression often involves harsh self-criticism. Meditation practices like loving-kindness meditation cultivate self-compassion, encouraging a kinder, more supportive inner dialogue.

5. Improves Sleep

  • Meditation can help improve sleep, which is often disrupted in people with depression. Better sleep can significantly improve mood and energy levels.

6. Reduces Stress

  • Chronic stress is a major contributor to depression. Meditation lowers stress levels by activating the body’s relaxation response, which can help break the cycle of stress and depression.

7. Supports Neuroplasticity

  • Research suggests that regular meditation can change brain structures associated with mood regulation and self-awareness, such as the prefrontal cortex and hippocampus. These changes may contribute to improved mood and resilience.

8. Complements Other Treatments

  • Meditation can be used alongside other treatments like therapy and medication. It’s often recommended as part of a comprehensive treatment plan for depression.

Important Considerations:

  • Consult a Professional: While meditation can be beneficial, it’s not a substitute for professional treatment. Individuals with depression should consult a healthcare provider for personalized advice and support.
  • Start Gently: For some people, especially those with severe depression, meditation can initially be challenging. Guided meditations or short sessions can help ease into the practice.
  • Watch for Adverse Effects: In rare cases, meditation can bring up difficult emotions. It’s important to approach meditation with care and seek support if needed.

Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.

Answers 6 Comments
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Answered on 21/08/2024 Learn Spirituality and Mind/Meditation

What are your tips for getting into a meditation routine?

1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of day that works best for you, whether it’s first thing in the morning, during a lunch break,... ...more

1. Start Small

  • Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions.

2. Set a Regular Time

  • Choose a time of day that works best for you, whether it’s first thing in the morning, during a lunch break, or before bed. Consistency helps build a habit.

3. Create a Comfortable Space

  • Find a quiet, comfortable place where you won’t be disturbed. You can use a cushion, chair, or even sit on your bed. The key is to be comfortable but alert.

4. Use a Timer

  • Set a timer so you don’t have to keep checking the clock. Start with a few minutes and gradually increase the time as you get more comfortable.

5. Focus on Your Breath

  • Your breath is a natural anchor for your attention. Pay attention to the sensation of breathing in and out, and when your mind wanders, gently bring it back to your breath.

6. Be Kind to Yourself

  • It’s normal for your mind to wander. Don’t judge yourself when it happens—simply notice it and gently guide your attention back to your breath.

7. Try Guided Meditations

  • If you’re new to meditation, guided sessions can be helpful. There are many apps and online resources that offer guided meditations for various lengths and purposes.

8. Make It a Habit

  • Attach your meditation practice to an existing habit, like brushing your teeth or having your morning coffee. This helps integrate meditation into your daily routine.

9. Experiment with Different Techniques

  • Explore different styles of meditation (such as mindfulness, loving-kindness, or body scan) to find what resonates with you.

10. Keep a Journal

  • Writing down your thoughts and feelings after each session can help you reflect on your progress and stay motivated.

11. Be Patient

  • Meditation is a practice, and like any skill, it takes time to develop. Don’t be discouraged if it feels difficult at first.

12. Join a Community

  • Meditating with others, either in person or online, can provide support, motivation, and a sense of connection.

13. Celebrate Progress

  • Acknowledge even small achievements, like completing a week of daily meditation. Positive reinforcement helps build momentum.

14. Stay Curious

  • Approach each meditation session with curiosity. Each day can bring a different experience, and that’s part of the journey.
Answers 9 Comments
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Contact

Mona R. describes herself as Certified Yoga Instructor with 8 years of professional experience. She conducts classes in Meditation and Yoga. Mona is located in Indirapuram, Ghaziabad. Mona takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . She is well versed in Hindi and English. Mona has got 16 reviews till now with 100% positive feedback.

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