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Yoga Classes > Yoga in Ghaziabad > Yoga in Raj Nagar Extention > Aradhana J.

Aradhana J. Yoga trainer in Ghaziabad

Aradhana J.

locationImg Raj Nagar Extention, Ghaziabad
10 yrs of Exp
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I am a yoga professional, teaching yoga online and at home sessions, for 10 years now. I am a 200 hour certified trainer from Shivananda Yoga, Nayyer Dam Kerela. I also have a master degree in Yoga and Naturopathy.
Following are the yoga styles I teach:
1) Hatt Yoga
2) Sivananda Yoga
3) Therapeutic Yoga (PCOS- Thyroid- Diabetes)
4) Yoga for elderly
5) Prenatal/Postnatal Yoga
6) Power Yoga
7) Yoga for weight loss

I am at my core a holistic healer, yoga and naturopathy is a way of life, and I am here to help you on your journey of embracing this lifestyle and improving your overall wellbeing.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sunrise University, Alwar, Rajasthan 2015

Master of Science (M.Sc.)

Sivananda Yoga dhanwantari Ashram Neyyar dam Kerala 2016

TTT

Address

Raj Nagar Extention, Ghaziabad, India - 201017

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Increased energy, Weight loss, Better flexibility, Improve immunity, Remedy for Body pains

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am a certified yoga instructor I have completed my 200hrs yoga teachers training from Sivananda Yoga dhanvantari Ashram Neyyar dam Kerala I am a postgraduate in yoga and naturopathy my sessions are designed as per the need of my clients apart from giving them yoga session I help them to create their diets as per their choice which is basically easy to follow

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Answers by Aradhana J.

Answered on 30/09/2023

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Do I need any special equipment for yoga?

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga. So just yoga mat or a cotton bedsheet would be... ...more

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga.

So just yoga mat or a cotton bedsheet would be enough to start your yoga practices.

I hope this helps 🙂

Thank you 

Answers 4 Comments
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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Increased energy, Weight loss, Better flexibility, Improve immunity, Remedy for Body pains

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am a certified yoga instructor I have completed my 200hrs yoga teachers training from Sivananda Yoga dhanvantari Ashram Neyyar dam Kerala I am a postgraduate in yoga and naturopathy my sessions are designed as per the need of my clients apart from giving them yoga session I help them to create their diets as per their choice which is basically easy to follow

No Reviews yet!

Answers by Aradhana J.

Answered on 30/09/2023

Ask a Question

Post a Lesson

Do I need any special equipment for yoga?

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga. So just yoga mat or a cotton bedsheet would be... ...more

No, you don't need any special equipment for yoga, just a yoga mat is enough,.if you don't have that too then you can use any cotton bedsheet also, long back when yoga was not that much popular our ancestors used to use home made sheets to practice yoga.

So just yoga mat or a cotton bedsheet would be enough to start your yoga practices.

I hope this helps 🙂

Thank you 

Answers 4 Comments
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